Recipes - Ancestral Nutrition

Blog July 23, 2013

Basil Marinated Chicken & Veggie Kabobs

I recently wrote a post about meal planning and prepping food for the week. In it I described how I cut up and marinated a shit ton of vegetables. And also chicken. But I date a vegetarian, so half of the kabobs were just veggies, the other half chicken and veggies. Here’s how I made them. Basil Marinated Chicken & Veggie Kabobs Basil Marinated Chicken & Veggie Kabobs is a great low-carb dinner or lunch! The fragrant marinade makes the meat super tender and aromatic! Basil Dressing1 bunch parsley1 bunch basil2 cloves garlic2 cups olive oilsalt and pepperVeggies To Marinate2 green peppers1 red onion1 cup cherry tomatoes1 cup mushrooms1 cup chicken (if using) Just blend all ingredients for the basil dressing in a blender until smooth.Cut up all the veggies and chicken into cubes, roughly the same size. Halve the tomatoes and mushrooms.Pour the marinade over and toss to combine. You don’t…

Blog July 20, 2013

Paleo Vanilla Cupcakes

Who else loves cupcakes? It’s all about the cupcake goodness. Paleo Vanilla Cupcakes An easy recipe for paleo almond flour vanilla cupcakes with the best ever coconut butter frosting! Make these for Easter or Mother’s Day! Muffins2.5 cups almond flour1/4 – 1/2 cup honey (depending on how sweet you like it)1/2 cup coconut milk1/2 tsp baking soda1 tbsp apple cider vinegar1 tbsp vanilla2 eggsFrosting:the hardened cream from one can of coconut milk1/2 cup coconut butter (softened)1/2 cup maple syrup1 tbsp vanilla Preheat oven to 350F.Combine all ingredients and mix with a hand blender, or mix them all in the blender. I like to mix in the Vitamix to get the flour extra fine.Bake for 15-20 minutes.For the frostingCombine all ingredients and beat with a hand blender until smooth and and top cupcakes with frosting. I used these piping bags to decorate my cupcakes!

Blog July 17, 2013

Simple Summer Salad

Simple Summer Salad This simple salad with tomatoes, avocadoes, and red onions is perfect for summer! Ideal for meal prepping as well. 1 avocado (diced)4 cherry tomatoes (halved)1/4 red onion (sliced)2 tbsp olive oilsalt and pepper Combine all of the ingredients and give it a toss. Eat on a hot day. Cool down.

Blog July 16, 2013

Paleo & Primal Veggie Bake

This recipe is based off of one found in this gluten-free vegetarian cookbook that Scott’s mom bought for me. When we were out and about at the farmers market I saw all of the veggies I needed to make the recipe. God I love summer. So I altered the recipe and made this. Because I hate following directions. Paleo & Primal Veggie Bake This recipe is based on one found in this gluten-free vegetarian cookbook that Scott’s mom bought for me. When we were out and about at the farmers market I saw all of the veggies I needed to make the recipe. God, I love summer. So I altered the recipe and made this. Because I hate following directions 2 summer squashes (even though only one is pictured below)2 cloves garlic1 large onion2 tomatoes2 eggplants1/2 cup olive oil2 tbsp butter cheese of choice to sprinkle on top (asiago)1 cup…

Blog July 15, 2013

Raw Mixed Berry Cheesecake (Vegan, Paleo, Primal)

I am a huge fan of raw treats. Raw taco wraps? I love ’em. Beef jerkey made in my dehydrator? Amazing. Raw desserts? ARE THE BOMB. Unfortunately, a lot of store bought raw desserts contain agave nectar and are super expensive. If you have a good blender, raw desserts are actually really easy to make at home. Summertime is the perfect time of year to make this dessert. Berries are juicy, fresh and in-season. I even got these at my local farmers market. Raw Mixed Berry Cheesecake ( paleo, primal, vegan) Try my healthy raw vegan berry cheesecake! It’s free from refined sugar and gluten and is the perfect easy summer dessert for dinner parties. 1 cup dates (soaked for at least one hour)2 cups almond flour3 cups cashews (soaked for at least one hour)1 cup raspberries2 cups blackberriesjuice of 2 lemons2/3 cup coconut oil1/2-2/3 cup raw honey or maple…

Beef July 11, 2013

Spicy Jalapeno Spinach Burgers

An easy recipe for spicy beef patties – serve them on a spinach salad for a low-carb dinner or lunch! Spicy Jalapeno Spinach Burgers An easy recipe for spicy beef patties – serve them on a spinach salad for a low-carb dinner or lunch! 1/2 lb grass-fed ground beef1-2 jalapenos1/2 an onion2 cups raw spinach2 garlic cloves1 egga few drops of liquid smoke (hey, I don't have a grill!)1 tbsp Worcershire saucesalt and pepper The easiest way to prepare this is to blend all of the ingredients together. I did this in the Vitamix. I like to blend my ground beef, it makes it moister. Alternatively, you could chop all of this and mix it together by hand.Form into 4-5 burgers.Fry in coconut oil, lard, etc. for about two minutes on each side. I served my on spinach salad but you could also go for a gluten-free bun.

Blog July 11, 2013

Pan Fried Smashed Potatoes

Pan-Fried Smashed Potatoes These golden crispy and delicious pan-fried smashed potatoes are the perfect side dish! Serve them alongside chicken, fish or beef! small fingerling potatoes (I used about 7)3 tbsp coconut oil1 garlic clove (minced)salt and pepper to taste Boil the potatoes until soft and let them cool.Smash them with the palm of your hand.Fry on each side in coconut oil until crispy.When they’re almost finished cooking, add the garlic. Make sure to add this last so it doesn’t burn.Serve! They’re crispy and delicious. Serve with chicken, fish or beef! Delicious!

Blog July 10, 2013

Chicken Liver Mouse

Liver is the most nutritious food on earth. It is packed with vitamins. If you’re one of those people that is afraid of eating liver, I have goods news: it’s not disgusting. I used to be so grossed out by the thought of eating liver, but now I literally crave it (which is my body’s way of telling me I need it). I buy a really tasty pate from Dean and Deluca (which is super pricey) and I think this version is just as good. Just try it. It taste like Thanksgiving. Chicken Liver Mousse Liver is the most nutritious food on earth. It is packed with vitamins. If you’re one of those people that is afraid of eating liver, I have goods news: it’s not disgusting. I used to be so grossed out by the thought of eating liver, but now I literally crave it (which is my body’s…

Blog July 9, 2013

Crustless Quiche with Peppers, Onions and Cheddar (Paleo & Primal)

Crustless quiche is one of the most delicious “trendy” recipes I’ve ever seen. Here’s my version, 100% paleo, 100% primal, 100% deliciousness. Paleo Crustless Quiche with Onions, Peppers, and Cheddar This Paleo Crustless Quiche with onions, peppers and cheddar is a great low-carb appetizer but also makes for a great main course when paired with a green salad. 6 large eggs2 cups peppers (sliced)1 onion (sliced1 jalapeno)1-2 cups cheddar (omit if you're a super strict paleo person)1 tbsp coconut oil or butter Preheat oven to 350F.Saute the peppers and onions until soft. In a blender, lightly blend the eggs and jalapeno (I like to blend the jalapeno so it doesn’t burn my fingers off). Add the peppers and eggs to a pie dish. Bake for 30 minutes, or until the eggs are set. Top with the cheddar and put it under the broiler for about 2 minutes.

Blog July 6, 2013

Primal Tomato Basil Soup

Primal Tomato Basil Soup This creamy tomato soup gets extra sweetness by roasting the tomatoes before mixing them with the rest of the soup ingredients! 5 large tomatoes (sliced in half and deseeded)1 large onion (diced)2 garlic cloves (minced)10 basil leaves1 cup organic spaghetti sauce3 cups chicken broth1 cup heavy cream (grass-fed, raw) Preheat your oven to 400. Roast the tomatoes for about 12 minutes.While the tomatoes are roasting, saute the onions in butter until soft.Add the garlic and give it a stir.Add the tomato, onion/garlic, 10 basil leaves and a little bit of broth to a blender. Blend until smooth.Add all ingredients to a pot and let it get a lil’ hot. Serve! In cool soup bowls. Serve as a main alongside a green salad or some gluten-free bread!