10 Ways To Practice Self Care Today

Feeling stressed and burned out? Stuck in your daily routine, it’s easy to forget to take proper care of yourself. But practicing self-care is vital for your mental health. Here are 10 simple self-care activities you can do today and every day! Self-care – the art of looking after yourself How to practice self-care is different for each person and can vary from day to day. For me, self-care activities go way beyond just eating right and exercising, even though these are also important pillars of self-love. Self-care simply means setting aside some time to put myself first, letting go of any worries, and do things just because they make me feel good. While the mainstream perception of self-care often involves splurging, trust me when I tell you that you can practice it every day – often even without spending any money at all! These 10 self-care activities do not…