How a Daily Journal Practice Changed My Life

Starting a daily journal practice is an easy way to re-wire your brain and change your life. Here’s how a daily journal practice changed my life. Why I Needed a Daily Journal Practice (and why you probably do too) We all grow up with trauma. Some of us worse than others. But we all have it. Everyone has faulty thinking and behavior patterns we’ve picked up along the way. And unless you identify them, it’s hard to know they’re present. For me, I grew up with an absent father, a violent, drug addict mother and in a very unstable, unsafe household. My brain was wired for fear. I am always hypervigilant, ready to fight or flee. As I got older and built a better life for myself, I was having a really hard time breaking the habit of fear and worry. It’s just what I became used to. It’s what…