Learn how to combat stress with over the counter anti-stress supplements and find out how to reduce daily stress with a healthy routine for a calmer, happier, and meaningful life every day. This whole pandemic, social isolation, quarantine situation has really amped up my stress levels lately. Not just mine, I think everyone is more on edge going through this. We’re out of our normal routines, some people are out of jobs and we’re all worried for our family members, friends, economy, and the world. It’s a lot to deal with! I have had a ton of practice over the years with combatting stress and navigating anxiety. And now is the time to pull all the tools out of the box to calm my nervous system. I’ve built structure, routine, and helpful supplements into my daily routine to combat stress. Normally I don’t need all of these, but it’s helpful…
