Why You Need Folate During Pregnancy, NOT Folic Acid

Most people use the terms folate and folic acid interchangeably, and doctors do this regularly. There is a simple, concise and important difference though: folate is that naturally occurring form that is found in food and easily absorbable. Folic acid is made in a lab, difficult for the body to utilize and has been linked to cancer. This is why you need folate during pregnancy, NOT folic acid. Hell, this is why you need folate all the time. Folate is crucial during pregnancy and I recommend taking it prior to even becoming pregnant. If you even suspect you may become pregnant, get yourself a good prental with folate, not folic acid. This is my favorite prenatal. It’s food based, easily absorbable and organic. Or if you prefer a once a day prenatal, Garden of Life makes this as well, another favorite: Folate is so important during pregnancy because it…