Nearly every morning my boys ask for a smoothie. This smoothie in fact. My issue with the vast majority of smoothies is that they are pure sugar – fruit on fruit on fruit. This one is packed with protein, fiber, healthy fats and antioxidants – without spiking their blood sugar. Try my low sugar smoothie for kids! Why Most Smoothies Suck + Spike Blood Sugar Listen, I love a smoothie. They make a great snack or breakfast. They’re easy. They’re the perfect wait to load up a ton of nutrients into one neat little package. But most smoothies aren’t a ton of nutrients. Most smoothies are just fruit. Listen, I’m not a fruit hater. I’m down with fruits. But we have to eat them properly. Eating a ton of fruit in one sitting is NOT a good idea. Why? Because as great as fruit it, fruit still contains sugar and…
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