Learn how eating a healthy anti-anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally. I’ve detailed my struggle with anxiety over the years on this blog. Despite living a healthy lifestyle, it’s still something I struggle with and still something that I need to heal. And I truly believe I will heal and release my body from anxiety. I go through long periods when I have no anxiety issues at all. But because anxiety has crept back into my life, I’m attacking in from all angles: dietary – adjusting my diet to further support brain and gut health (which are closely linked) seeing a therapist for EMDR, the number one trauma based therapy (it works!) seeing my naturopath to use herbs and homeopathic remedies to heal (here is a link to my favorite supplements to improve and alleviate anxiety) In this article, I want to focus…
Looking for a chocolate dessert free from refined sugar and starches? This delicious healthy chocolate pudding is easy to make and high in protein…
Wondering what a successful breast augmentation with fat transfer looks like? Here’s my breast fat transfer before and after story! Why I went with…
These grain-free enchiladas are also gluten-free and paleo friendly. A flavor-packed healthy weeknight dinner the whole family will love! Surprisingly, you can still indulge…
Nearly every morning my boys ask for a smoothie. This smoothie in fact. My issue with the vast majority of smoothies is that they…
When I was 22 I had an abortion. I didn’t want to go on the pill after that because of the side effects and…
Starting a daily journal practice is an easy way to re-wire your brain and change your life. Here’s how a daily journal practice changed…
This gluten-free sea bass with herbs, tomatoes & capers is easy to make, incredibly healthy and fancy enough to fool anyone into thinking you’re…
Luckily for all of you, I recently discovered my kids are strep carriers. Here’s how to know if YOUR kid is a strep carrier.…