Liver is the most nutritious food on earth. It is packed with vitamins. If you’re one of those people that is afraid of eating liver, I have goods news: it’s not disgusting. I used to be so grossed out by the thought of eating liver, but now I literally crave it (which is my body’s way of telling me I need it). I buy a really tasty pate from Dean and Deluca (which is super pricey) and I think this version is just as good. Just try it. It taste like Thanksgiving.
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Chicken Liver Mousse
Liver is the most nutritious food on earth. It is packed with vitamins. If you’re one of those people that is afraid of eating liver, I have goods news: it’s not disgusting. I used to be so grossed out by the thought of eating liver, but now I literally crave it (which is my body’s way of telling me I need it). I buy a really tasty pate from Dean and Deluca (which is super pricey) and I think this version is just as good.
Ingredients
- 2 cups chicken livers
- half a large onion or a whole small onion sliced
- 2 cloves garlic minced
- 5 tbsp butter
- 1/4 cup raw cream
- 1 tsp thyme
- dash of rosemary some people like more, some like less, I like less
- salt and pepper to taste
Instructions
- Saute the onion in 2 tbsp of butter until soft. Add the garlic and give it a stir. Add the chicken livers and cook until browned on the outside but still a bit pink on the inside. Then, combine all ingredients in a blender or food processor. Blend or puree until smooth. Serve on grain free crackers, with carrots or on cucumbers. It is literally a multivitamin!
Notes
This makes a great appetizer! Serve with crackers!
Nutrition
Serving: 1servingCalories: 218kcalCarbohydrates: 3gProtein: 4gFat: 21gSaturated Fat: 12gCholesterol: 134mgSodium: 149mgPotassium: 101mgSugar: 1gVitamin A: 3100IUVitamin C: 6.8mgCalcium: 23mgIron: 2mg
Tried this recipe?Let us know how it was!