Crustless quiche is one of the most delicious “trendy” recipes I’ve ever seen. Here’s my version, 100% paleo, 100% primal, 100% deliciousness.


paleo crustless quiche recipe

Paleo Crustless Quiche with Onions, Peppers, and Cheddar

This Paleo Crustless Quiche with onions, peppers and cheddar is a great low-carb appetizer but also makes for a great main course when paired with a green salad. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, lunch
Cuisine American
Servings 4 servings
Calories 263 kcal


  • 6 large eggs
  • 2 cups peppers sliced
  • 1 onion sliced1 jalapeno
  • 1-2 cups cheddar omit if you’re a super strict paleo person
  • 1 tbsp coconut oil or butter


  • Preheat oven to 350F.Saute the peppers and onions until soft. In a blender, lightly blend the eggs and jalapeno (I like to blend the jalapeno so it doesn’t burn my fingers off). Add the peppers and eggs to a pie dish. Bake for 30 minutes, or until the eggs are set. Top with the cheddar and put it under the broiler for about 2 minutes.


Serving: 1servingCalories: 263kcalCarbohydrates: 6gProtein: 16gFat: 19gSaturated Fat: 11gCholesterol: 275mgSodium: 272mgPotassium: 289mgFiber: 1gSugar: 3gVitamin A: 915IUVitamin C: 62mgCalcium: 254mgIron: 1.7mg
Keyword paleo quiche recipe
Tried this recipe?Let us know how it was!


  1. Patty Siedler Reply

    It looks good! Why don’t you include dietary information; Calories, Fat, etc. or how many a recipe serves?

    • dani stout Reply

      Because people should not focus on fat, calories, etc and should instead focus on eating real, unprocessed, organic food.

  2. 5 stars
    Love that this is a crustless recipe! The filling is where its at anyway!

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