I recently wrote a post about meal planning and prepping food for the week. In it I described how I cut up and marinated a shit ton of vegetables. And also chicken. But I date a vegetarian, so half of the kabobs were just veggies, the other half chicken and veggies. Here’s how I made them.

01ecuredownload-764x1024 securedownload-33-1024x764

Basil Marinated Chicken & Veggie Kabobs

Basil Marinated Chicken & Veggie Kabobs

Dani
Basil Marinated Chicken & Veggie Kabobs is a great low-carb dinner or lunch! The fragrant marinade makes the meat super tender and aromatic!
Prep Time 15 mins
Cook Time 30 mins
Marinating 1 hr
Total Time 45 mins
Course Main Course
Cuisine Middle Eastern
Servings 2 servings
Calories 334 kcal

Ingredients
  

Basil Dressing

  • 1 bunch parsley
  • 1 bunch basil
  • 2 cloves garlic
  • 2 cups olive oil
  • salt and pepper

Veggies To Marinate

  • 2 green peppers
  • 1 red onion
  • 1 cup cherry tomatoes
  • 1 cup mushrooms
  • 1 cup chicken if using

Instructions
 

  • Just blend all ingredients for the basil dressing in a blender until smooth.
  • Cut up all the veggies and chicken into cubes, roughly the same size. Halve the tomatoes and mushrooms.
  • Pour the marinade over and toss to combine. You don’t need all of the marinades, I used about half.
  • Marinate for at least an hour.
  • Put all of the veggies and chicken on skewers.
  • Cook on grill or on grill pan on medium high.
  • Cook for about 30 minutes, making sure to rotate so all side of the skewers are cooked

Notes

You can use shrimp or beef instead of chicken.

Nutrition

Serving: 1skewerSodium: 52mgCalcium: 85mgVitamin C: 157.7mgVitamin A: 3455IUSugar: 8gFiber: 4gPotassium: 812mgCholesterol: 20mgCalories: 334kcalSaturated Fat: 4gFat: 26gProtein: 10gCarbohydrates: 18gIron: 3.5mg
Keyword healthy kabob, kabob marinade, marinated chicken kabob
Tried this recipe?Let us know how it was!

Write A Comment

Recipe Rating





This site uses Akismet to reduce spam. Learn how your comment data is processed.