How To Combat Stress With Supplements + My Daily Anti-Stress Routine

Learn how to combat stress with over the counter anti-stress supplements and find out how to reduce daily stress with a healthy routine for a calmer, happier, and meaningful life every day. This whole pandemic, social isolation, quarantine situation has really amped up my stress levels lately. Not just mine, I think everyone is more on edge going through this. We’re out of our normal routines, some people are out of jobs and we’re all worried for our family members, friends, economy, and the world. It’s a lot to deal with! I have had a ton of practice over the years with combatting stress and navigating anxiety. And now is the time to pull all the tools out of the box to calm my nervous system. I’ve built structure, routine, and helpful supplements into my daily routine to combat stress. Normally I don’t need all of these, but it’s helpful…

The Tea I’ve Been Drinking to Help Me Fall Asleep + Stay Asleep

I go in and out of having trouble sleeping. Sometimes I’ll sleep great for a few months, other times I’ll toss and turn for an hour, then regularly wake up throughout the night. When it’s really bad, I won’t be able to sleep at all for the entire night (thankfully that’s a rarity). I think this happens to a lot of people. I mean, who has great sleep all the time? Because of this and a few other factors in my life, I want to improve, I started working with an amazing herbalist, Carol Little. I’m prone to stress and anxiety, which definitely impacts how well I’m sleeping. I’m also deeply interested in herbs, herbal medicine and overall, the profound medicinal properties of herbs. My anxiety isn’t all-consuming (although it was a few months ago) but I am on a quest to always improve. That’s where Carol comes in. She’s so…