An easy recipe for spicy beef patties – serve them on a spinach salad for a low-carb dinner or lunch!
Spicy Jalapeno Spinach Burgers
An easy recipe for spicy beef patties - serve them on a spinach salad for a low-carb dinner or lunch!
Ingredients
- 1/2 lb grass-fed ground beef
- 1-2 jalapenos
- 1/2 an onion
- 2 cups raw spinach
- 2 garlic cloves
- 1 egg
- a few drops of liquid smoke hey, I don't have a grill!
- 1 tbsp Worcershire sauce
- salt and pepper
Instructions
- The easiest way to prepare this is to blend all of the ingredients together. I did this in the Vitamix. I like to blend my ground beef, it makes it moister. Alternatively, you could chop all of this and mix it together by hand.
- Form into 4-5 burgers.
- Fry in coconut oil, lard, etc. for about two minutes on each side.
Notes
I served my on spinach salad but you could also go for a gluten-free bun.
Nutrition
Serving: 1pattyCalories: 170kcalCarbohydrates: 2gProtein: 11gFat: 12gSaturated Fat: 4gCholesterol: 81mgSodium: 108mgPotassium: 285mgVitamin A: 1505IUVitamin C: 9.4mgCalcium: 38mgIron: 1.9mg
Tried this recipe?Let us know how it was!
