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Gluten-Free White Chicken Chili

This gluten-free white chicken chili is perfect for a chilly fall day or even a hot summer one. Would also be great when it’s snowing. Okay whatever it’s so good you can eat it year round. Everyone Halloween I make chili. I don’t know why, I just started doing it years ago and never stopped. I like traditions. But honestly, I don’t really like chili. And I make good chili. Fresh spices, lots of onions and peppers, high quality grass-fed beef. It’s definitely delicious. I just don’t really care for chili. Since it’s almost Halloween and I like to make warming meals, even though it’s currently 83 degrees here in Charleston – I wanted to make a chili I’d actually enjoy. The tomato based chili is not for me. Enter the white chicken chili! This white chicken chili is: gluten-freehigh in fiber thanks to the beanshigh in protein courtesy of…

Summer Pasta Salad (Gluten-Free, Dairy Free)

This summer pasta salad is gluten-free, dairy free, easy to throw together and insanely delicious! It’s the perfect side dish for summer and goes great at a cookout or barbecue! I think I’ve come up with the most perfect pasta salad. Truth be told, I make a lot of pasta salad. It’s my summer staple. Anytime we’re invited to a cookout or if we’re hosting one, my husband inevitably says, “What are you making? Let me guess. It is f*cking pasta salad again?!” Don’t let him fool you. We love pasta salad. And he normally eats most of it. Also don’t be deterred by the f word. We think it’s funny to jab each other and have been doing so for nearly ten years. This is an Italian style pasta salad, minus the Italian dressing. Trust me, fresh herbs and good olive oil are SO MUCH BETTER. I like to…

Smoked Salmon on Toast – a Healthy Gluten-Free Breakfast

Move over avocado toast, this gluten-free recipe for smoked salmon on toast is as delicious as it is healthy! Rich in protein and omega-3 fatty acids, it’ll be your new favorite breakfast! I love me some smoked salmon on toast. But being celiac, I never feel comfortable ordering it at a restaurant. I always have to wonder if they sliced it using the same knife they use for regular bread, or if they prepare it on the same surface. I just can’t take that chance. Which is why I almost never eat bread. We don’t have it a lot at home, but I’ve recently decided I’m going to start incorporating some fancy gluten-free toast into my diet. Why should I be deprived when I see all these delicious toasts on Instagram?! Isn’t toast unhealthy? Don’t get me wrong. Bread is not exactly a health food, it’s refined carbohydrate. But I’m…

Mexican Sheet Pan Chicken Tacos (Paleo, Keto)

Easy to assemble and quick to clean up, this healthy Paleo & Keto Mexican Sheet Pan Chicken Tacos recipe will become your family’s new favorite. Sheet pan meals in general and this healthy paleo chicken sheet pan dinner, in particular, are my latest obsession. Now that my boys are both super mobile – they’re 3 and 18 months, I don’t have the same time frame to make elaborate roast chicken dinners. When I had one kid or even when the baby was still a baby, I had time to sautee the peppers and onions or lovingly toss the chicken in a skillet. That time is now usually spent at a park trying to prevent toddlers from running into traffic. That’s not even an exaggeration. My youngest thinks this is a fun game to play. Reasons to cook more sheet pan dinners: Trust me, having a couple of easy recipes like these…

Gluten-Free Tomato Soup Recipe with Penne and Meatballs

This gluten-free tomato soup recipe made with fresh tomatoes and roasted veggies is served with penne pasta and juicy homemade turkey meatballs. It is healthy, warming and insanely delicious – perfect for this fall weather! This Gluten-free Tomato Soup Recipe is made with Fresh Tomatoes! I found myself in a weird spot recently. I had a ton of summer tomatoes but it was cold outside. I wanted something warm and comforting but had these light, summery ingredients. And then it hit me: a warming homemade tomato soup! Why you will love this gluten-free tomato soup recipe: This gluten-free tomato soup recipe was so, so easy to make and really delicious. I’m currently off of dairy to see if it helps clear up some skin issues I’ve been having. To keep this tomato soup recipe dairy-free I added cauliflower to this soup and it added that creaminess I was looking for.…

Healthy Green Bean Casserole (Gluten-Free, Low-Carb)

This healthy green bean casserole is low carb, gluten-free and so easy to make with simple ingredients! Perfect for the holidays! Wow your guests with this Healthy Green Bean Casserole! It’s that time of year, ya’ll! November is here which to me means holiday season! And to be quite honest, I’d put up a Christmas tree right this second if it wouldn’t drive my husband crazy every time he saw it for the next two months. The lovely green bean casserole is often passed over for fancier side dishes on holidays, like sweet potato casserole or stuffing. But it’s always been one of my favorites. I can’t get enough of those crunchy onions on top – which, let’s face it, are basically just onion rings. Why you will love this Healthy Green Bean Casserole recipe: Good news, everyone.  I’ve found a way to make this classic Thanksgiving side dish healthier, more…

Cauliflower Potato Soup (Paleo, Gluten-Free, Low Carb)

This easy creamy cauliflower potato soup recipe is paleo, gluten-free, dairy-free and insanely delicious! It can easily be made low-carb and even keto! Top it with bacon, chives or whatever you feel like for loaded baked potato soup! Embrace soup season with this healthy Paleo Cauliflower Potato Soup! As much as I love summer and I’m sad to see it go, I’m doing my best to embrace soup season. I know people absolutely love fall and to be honest, I’ve never been one of them. But this year I’m determined to change all that! I’m embracing all things cozy: sweaters, cute boots, fall scented essential oils, pumpkin picking with my kids and ALL the cauliflower potato soup for dinner. Why you will love this paleo cauliflower potato soup: Which is actually great, because who knew cauliflower potato soup was so freaking easy to make? I don’t know why I don’t…

Free Summer Meal Plan

I’ve been more relaxed about meal planning this summer but this week felt like a good time to start again! Check out my free summer meal plan below! This summer has been amazing. I’m growing a lot of veggies in my backyard and getting fresh produce from the farmers market every week. I absolutely love summer. One of my favorite things to do is grill a bunch of fresh food for my family and hang out on our back deck. It’s just such an amazing season. Interestingly enough, I’m being a bit more lax about food lately. In the past I’ve been on very low carb, healing protocols due to gut issues. But I never really felt better. Now, I’m eating white rice if I want it. I’m not stressing over having a cookie with my son. And I’m not beating myself up over that extra glass of wine at…

The Best Summer Salad (Gluten-Free)

This is the best summer salad – it’s full of delicious, fresh summer produce. It’s healthy, gluten-free and so easy to make! Try it for your next cookout! Summer is my absolute favorite season. I love the warm weather, the long days, the beach and best of all: summer veggies! I have a big garden in my backyard and go to the farmers market in my neighborhood every Saturday. Whatever I don’t grow myself, I get from local farmers. I swear, these cherry tomatoes are so sweet they’re basically candy. This is my first year growing lettuce and it’s the easiest thing I’ve ever grown. I cut it, eat it, and a few days later there’s more. It’s so easy and fresh – I love it. Every year I also grow a ton of basil. I use it all summer long, then dry it for winter. It has a much…

Greek Chicken and Rice Bowl (Gluten-Free, Paleo, Keto Option)

This Greek chicken and rice bowl is gluten-free with a paleo and keto option, easy to throw together and incredibly delicious. It’s perfect for dinner or you can meal prep it to have lunch throughout the week! This Greek Chicken and Rice Bowl recipe is great for easy meal prep and midweek work lunches! So we live in walking distance of Cava. If you’re not familiar with Cava, it’s like a Mediterranean/Greek Chipotle. And it’s AWESOME. But ya know, it costs money and they probably use industrialized oils to cook their food. That’s the thing about eating out – you never know the ingredients. So instead of spending my hard earned money on less than stellar ingredients, I decided to make my own version of their Greek chicken and rice bowl. Why you’ll love this recipe: Paleo Greek chicken and rice bowl is an awesome recipe for your healthy meal…