garlic

This paleo huevos rancheros recipe is surprisingly easy, quick, healthy, gluten-free, keto and low fodmap! I love food. It’s as simple as that. I saw a popular Instagrammer post a plain salad with chicken and talk about how she just loves boring meals (no shame, good for her) and while that’s cool – it ain’t me. I don’t like boring food. I want variety, I want flavor, I want spices and depth and deliciousness. And I want it to be healthy. That’s how I came up with this huevos rancheros recipe! It’s not a traditional recipe and I’m sure any native Central American would make a better version, this is how I made it. And honestly, it was pretty damn good. Health benefits of paleo huevos rancheros: 20 grams of protein, mostly from the eggsrich in choline from the egg yolksloaded with antioxidants from the tomatoes, bell pepper and avocadorich…

It’s soup season ya’ll! And this Gluten-Free Creamy Wild Rice and Chicken Soup is perfect for these colder months and darker days! I get very into soup when cold weather rolls in. I mean, to be fair, I now live in Charleston, SC where “cold” weather is like, 55 degrees. Which works out very well for me, since I hate being cold. But I still love to snuggle up to a dining room table with my family and just chat while our Christmas tree sparkles in the background – while eating soup. It’s so damn homey. Health benefits of this Gluten-Free Creamy Wild Rice and Chicken Soup: packed with protein from the chickenmade with homemade bone broth (recipe HERE), this soup is very healing for the gutboosts the immune system via the broth, veggies, adequate protein, fiber and garlic (all of which also benefit gut health)rich in antioxidants from the…

These Asian chicken wings are only five ingredients plus they’re gluten-free, keto, paleo and super healthy! Ya’ll. I hate Buffalo sauce. Like it is just NOT good. It’s sour, there is no real depth of flavor, there’s no garlic or onion flavor. And to be honest I’d eat garlic in my pancakes I love it so much. I know everyone loves Buffalo sauce. But I’m not on the Buffalo sauce train. Especially after making these super easy Asian chicken wings, which are SO GOOD. See how beautiful they are? I served this up with some jasmine rice and a side of sautéed bok choy and shiitake mushrooms. Tons of veggies and the whole meal was packed with delicious Asian flavor. I love trying to come up with Asian dishes. They’re just so damn healthy if you use the right ingredients. Health Benefits: This recipe is gluten-free, soy-free, dairy-free, low-carb, paleo,…

This gluten-free white chicken chili is perfect for a chilly fall day or even a hot summer one. Would also be great when it’s snowing. Okay whatever it’s so good you can eat it year round. Everyone Halloween I make chili. I don’t know why, I just started doing it years ago and never stopped. I like traditions. But honestly, I don’t really like chili. And I make good chili. Fresh spices, lots of onions and peppers, high quality grass-fed beef. It’s definitely delicious. I just don’t really care for chili. Since it’s almost Halloween and I like to make warming meals, even though it’s currently 83 degrees here in Charleston – I wanted to make a chili I’d actually enjoy. The tomato based chili is not for me. Enter the white chicken chili! This white chicken chili is: gluten-freehigh in fiber thanks to the beanshigh in protein courtesy of…

This Asian Ground Chicken Bowl is easy to make, paleo, gluten-free and has a keto option. Also it’s crazy good, ya’ll. The other day I was thinking of what to make for dinner. I had gotten up at 5am to go to a Yoga Sculpt class (basically yoga with cardio and weight and it kicks your ass). Then I worked until 3pm. Then I took my kids on a walk, went to the park, changed two diapers and chased my kids while they sped away from me on scooters. It was roughly 5:13pm and I thought, “Well shit I’m tired and really don’t feel like making dinner.” Then I strongly considered ordering Chipotle. But then I remember I had ground chicken in the fridge. And ground chicken is EASY. It’s versatile, it cooks up in a matter of minutes and it fully absorbs whatever sauce you add – making saucy…

This gluten-free summer shrimp pasta is the perfect special meal to jazz up a boring weeknight – plus it’s crazy good. I made this pasta last Tuesday and all of my boys ate it up. Husband went back for thirds and both little dudes had seconds, topped with lots of parmesan of course. Those kids freaking love cheese. For this recipe I used fresh summer herbs from my garden, the sweetest cherry tomatoes and honestly – organic frozen corn. It’s just easier. I could buy fresh corn from the market and cut it off the cob and all that, and you’re welcome to, but I didn’t. And it was still perfect and summery and delicious. Corn is like little kernels of delicious summer treats. My kids scarf down whatever I make as long as corn is present. Tips for this recipe: Save the juice after you cook the corn and…

This Asian Ground Beef Bowl with veggies is so delicious, hearty and healthy you wouldn’t even guess it’s gluten-free and paleo! A protein-packed bowl that is on the table in under 30 minutes – totally meal prep, budget, and family friendly. Asian Beef Bowl – Budget Friendly, Paleo and Ready in 30 Minutes! I have been making this Asian Beef Bowl or a variation of it for years. If you want some Asian inspired healthy comfort food that comes together in a snap – this is it. Even my kids gobble it down. I switch out the veggies for avocado for them, easier to chew. Add this Asian Beef Bowl to your Lunch Meal Prep Routine! Another thing I love about this Asian Beef & Veggie Bowl is that it works for both lunch and dinner. This makes it perfect for meal planning! To make this ahead of time, you can brown the ground beef…

Easy to assemble and quick to clean up, this healthy Paleo & Keto Mexican Sheet Pan Chicken Tacos recipe will become your family’s new favorite. Sheet pan meals in general and this healthy paleo chicken sheet pan dinner, in particular, are my latest obsession. Now that my boys are both super mobile – they’re 3 and 18 months, I don’t have the same time frame to make elaborate roast chicken dinners. When I had one kid or even when the baby was still a baby, I had time to sautee the peppers and onions or lovingly toss the chicken in a skillet. That time is now usually spent at a park trying to prevent toddlers from running into traffic. That’s not even an exaggeration. My youngest thinks this is a fun game to play. Reasons to cook more sheet pan dinners: Trust me, having a couple of easy recipes like these…