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Last month Scott and I went to Key West for our one year anniversary (and four years together). Key West is a bit of a party town (hello, Duval Crawl) but I’m not much of a party girl anymore. Don’t get me wrong, it was awesome to have a few glasses of wine at dinner and bike up and down Duval Street. I saw a bunch of rowdy college kids, a middle aged mom getting kick out of Sloppy Joe’s and a ton of rowdy bachelorettes. While I like to keep my vacations on the healthy side, this isn’t to say I don’t indulge. As you can see above and below, I definitely ate a cronut. Or a dossant. Or whatever the hell they’re called. A doughnut made out of croissant basically. With cream in the center and raspberries on top. I don’t regret it one bit, it was awesome.…

Yesterday, I found myself searching for meal plans that nutritionists, bloggers, medical organizations and doctors shared for pregnant women and women trying to become pregnant. For whatever reason, I love seeing meal plans and getting an idea of what others are eating. Unfortunately, for the most part the meal plans were pretty terrible. They recommended oatmeal instead of eggs because of the fat content (um yeah, the omega-3s along with choline and vitamins A, E, D and K are kind of the point of eating eggs during pregnancy!), low-fat dairy products and a ton of fiber from “healthy whole grains.” Overall, the plans were very low in fat which is exactly the food a woman needs for optimal fertility. In fact, a study from Harvard found that women who ate two or more servings of low-fat dairy per day had an 85% higher risk of infertility than women who ate…

It might be surprising to some of you that a holistic nutritionist would recommend a fast food place at all. But let’s be realistic, sometimes life is hectic and you didn’t make dinner and you’re starving and you just need to quickly grab something to eat. I’ve been there. Hell, I’m there weekly. Yesterday I wrote an article on the surprisingly unhealthiest fast food restaurants. In doing research for these articles, I found that those restaurants were at the top of “healthy” list because they offer low-calorie and low-fat options. This does not make them healthy. Just because you can eat a 1,200 calorie burrito at Chipotle does not make it unhealthy. People, stop counting calories. Start looking at ingredients and start avoiding chemicals. The Healthiest Fast Food Restaurants Chipotle You’ve likely heard that Chipotle has officially removed genetically modified organisms from their restaurants. This is huge. The landscape of our…

In doing research for this article, I found that these were some of the top “healthy fast food chains” simply because they offer low calorie options. Because it’s not 1979 and I actually know nutritional science, I’m calling bullshit on these chains. Low-calorie does not equate to healthy. In fact, if something is touted as low-calorie, you can almost guarantee it’s even more unhealthy. This is because low-calorie or low-fat options are usually loaded with chemicals like MSG and other “natural and artificial” flavors to enhance the taste. Food manufacturers also add sugar, artificial sweeteners and empty carbohydrates to these foods. When looking for healthy options, we need to stop looking at calories and fat content. We need to pay attention to the actual ingredients, which more often than not contain a ton of toxins, chemicals, GMOs, preservatives and all around horrible ingredients. Even though these chains are often considered healthy,…