I’m always trying new ways of incorporating coconut oil into my diet but can’t stand the taste of it when I’m just scooping it out of the jar, chewing it until it melts and swallowing it. Swallowing any oil is tough. It’s just weird and kind of gross. But it’s important to consume coconut oil daily, as it’s great for both the gut and metabolism. Coconut oil is high in  medium chain triglycerides (MCTs) that boost the metabolism. Studies have shown that when people replace fats with MCTs, they burn more calories. What’s especially interesting about the fats in coconut oil is that the body doesn’t store it as fat but uses it for energy. The MCTs in coconut oil are immediately sent to the liver where they are used for energy. Thus, boosting metabolism! Many people wrongly assume that because coconut oil contains saturated fat, it’s unhealthy. The opposite is…
Greek Cauliflower Salad
I always think those Greek salads made with orzo or quinoa look really good. The problem is that I don’t eat orzo or quinoa. I could make this with rice, as I do eat white rice. But now that Trader Joe’s sells organic riced cauliflower, I’m basically obsessed. I bought six bags last week. It’s just me and my husband. I don’t need six bags of riced cauliflower. But I was worried they’d sell out soon – which they did. I’m completely in love with the riced cauliflower. It so easy and incredibly healthy. While I didn’t make this meal specifically as a low carb option, it is a great low carb salad. Plus the cauliflower is way healthier than quinoa, orzo or rice. Greek Cauliflower Rice Salad Greek Cauliflower Salad! A delicious alternative to the rice filled versions! I’m completely in love with the riced cauliflower. It so easy…
Superfood Deviled Eggs
Deviled eggs are one of my favorite snacks ever. They’re easy to throw together and insanely healthy. I upped the nutrient density by adding salmon roe. In traditional cultures, fish eggs were reserved for men and women planning to conceive, pregnant women and growing children. It’s definitely a fertility food. Egg yolks are rich in vitamins A, E, D and K as well as choline – a necessary nutrient for pregnancy. Both the egg yolk and fish eggs are rich in omega-3s and the fish eggs are high in vitamins A, D and C and a great source of B12 and folate. I’ve found that a lot of people think fish eggs will taste super fishy, but they’re more salty than anything. They are a great addition to eggs, oysters, sushi, etc. Not overly fishy, just the right amount. Â Â Superfood Deviled Eggs Deviled eggs are one of my…
Matcha Green Tea Latte
If you follow me on Facebook (which you should!) you probably already know I’m not a coffee drinker. Matcha’s much more my bag. I hate the taste of coffee. In addition, I’m super sensitive to that much caffeine. I imagine drinking an entire cup would impart a similar reaction as a hit of crack for me. But since I’ve never done the latter, I’m not entirely sure. Matcha is such a healthier, tastier alternative. First of all, it’s creamy and a bit sweet. I love starting my day with the below recipe for my matcha green tea latte. It’s such a treat. Not to mention it’s seriously healthy. Here are some benefits: high in antioxidants (roughly 100x more than green tea) high in EGCg boosts memory, concentration, and focus contains caffeine – more than green tea but less than coffee boosts the immune system increases energy high in chlorophyll, which…
Fiber-Rich Split Pea Soup
I’ve been trying to incorporate more fiber into my diet because I know I’m generally not eating enough of it. Which is basically why I’ve been binge eating this fiber-rich split pea soup, it’s soooo good. And split peas are one of the most fiber-rich foods, with one cup equaling about 16.3 grams of it. Fiber keeps you regular and improve overall gut health, but be careful about which forms of fiber you’re eating. People love to recommend wheat, corn, cereal and other grains for fiber, but these forms are fiber are actually very difficult on the digestive tract. When it comes to fiber, stick to vegetables – not grains. Vegetables are healthier, more nutrient and antioxidant dense and just taste better. Split pea soup > bread. Split Pea Soup I’ve been trying to incorporate more fiber into my diet because I know I’m generally not eating enough of it.…
Ground Pork, Veggie & Kelp Noodle Stirfry
I made this yesterday and honestly didn’t expect it to taste so awesome. Don’t get me wrong, I didn’t expect it to taste bad, it was just really effing good. Like, ridiculously delicious. I think the almond butter was an awesome addition. I don’t often cook with it, usually I just eat it raw. But it’s so creamy and delicious. I’m in love. Ground Pork, Veggie & Kelp Noodle Stir-Fry This easy stir-fry is ridiculously delicious. I think the almond butter was an awesome addition. I don’t often cook with it, usually, I just eat it raw. But it’s so creamy and delicious. I’m in love. 1/2 pack kelp noodles1/2 lb ground pork2 carrots (diced)1/2 red onion (sliced into strips)4 cups spinach3 cloves garlic (minced)1/4 cup coconut aminos2 tbsp almond butter1 tbsp coconut oil Melt the coconut oil over medium high heat.Add the carrots and sauté until they begin to…
The Healthiest Shot You’ll Ever Take
Thanks to the addition of apple cider vinegar, lemon and raw honey, these boosting power shots are the best collagen drink recipe ever. Consumed regularly, this easy-to-make collagen drink promotes glowing skin, reduces wrinkles and cellulite, improves digestion and strengthens the immune system! Shots, shots, shots! Collagen shots for EVERYBODY! And we are not talking about collagen injections. We are talking about the best collagen drink out there with tons of health benefits and a pleasantly refreshing taste. By serving this health-boosting concoction in little shot glasses, you can easily down your daily dose of collagen in the morning before heading off to work. Why this Apple Cider Collagen Drink is literally the healthiest thing you can put into your body: It improves gut function, strengthens the immune system, can help clear skin, improves/eliminates allergies and can even reduce and prevent wrinkles, stretch marks and cellulite! You’re probably wondering how…
Shrimp & Avocado Salsa
Today is Cinco de Mayo, and like any good Arrested Development fan, yesterday I celebrated Cinco de Cuatro. In doing so I made this Shrimp & Avocado Salsa. It’s easy to throw together and it’s a super nutrient dense meal. Because I’m planning on getting preggers soon, I like to make sure every meal I’m eating is loaded with vitamins, minerals and healthy fats. Avocado and olive oil cover the healthy fats, shrimp are a great source of protein and the tomatoes, onion and cilantro are just all around healthy foods. But truth be told, we’re going to celebrate Cinco de Mayo tonight at the Mexican restaurant on the corner of our street. They serve Coronaritas (if you don’t know – Google it) and lots of cheesy dishes. This is why my husband likes the place so much. My husband literally will eat a block of cheese like an apple.…
Paleo Tuna Salad
Scott loves tuna salad. With extra mayo. In fact I made a bunch of this earlier this week and he ate it on the way to work this morning. He likes to go to Whole Foods and buy it, and I think like a lot of people, he assumes that just because it’s from Whole Foods – it’s healthy. It isn’t. Store bought tuna salad is still full of rancid vegetable oils, GMOs, preservatives and sketchy ingredients. Making your own is cheaper and infinitely healthier. And in my opinion (aka the correct opinion), my recipe for paleo tuna salad taste better. Paleo Tuna Salad Making your own tuna salad is cheaper and infinitely healthier. And in my opinion (aka the correct opinion), my recipe for paleo tuna salad tastes better. 12 oz tuna1 cup homemade mayo (see notes)1/3 red onion (diced)2 celery stalks (diced)salt and peppa Combine everything until…
Paleo General Tso’s Chicken
This Healthy General Tso’s Chicken recipe is a paleo and gluten-free spin on the Chinese restaurant classic! Perfect for dinner or as leftovers for lunch! Get your takeout fix with my healthy General Tso’s Chicken recipe! I looove Chinese food. But haven’t actually been to a Chinese restaurant or ordered Chinese food in over four years. Why? Well, I simply haven’t found a restaurant that doesn’t load their sauces with GMOs, rancid vegetable oils, high fructose corn syrup and MSG. And if I ate all those things in one sitting, my stomach might explode. And I’m just not up for it. So I make my own. One of my favorite Chinese restaurant takeout-fakeout recipes is this healthy General Tso’s Chicken! What is General Tso’s Chicken? One of the great things about living in America is American-Chinese cuisine! In particular, this finger-licking good sweet and spicy Chinese chicken dish called General Tso’s…