Superfood Deviled Eggs

Deviled eggs are one of my favorite snacks ever. They’re easy to throw together and insanely healthy. I upped the nutrient density by adding salmon roe. In traditional cultures, fish eggs were reserved for men and women planning to conceive, pregnant women and growing children. It’s definitely a fertility food.

Egg yolks are rich in vitamins A, E, D and K as well as choline – a necessary nutrient for pregnancy. Both the egg yolk and fish eggs are rich in omega-3s and the fish eggs are high in vitamins A, D and C and a great source of B12 and folate.

I’ve found that a lot of people think fish eggs will taste super fishy, but they’re more salty than anything. They are a great addition to eggs, oysters, sushi, etc. Not overly fishy, just the right amount.

Superfood Deviled Eggs

Dani

Deviled eggs are one of my favorite snacks ever. They’re easy to throw together and insanely healthy. I upped the nutrient density by adding salmon roe.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course brunch

Cuisine American

Ingredients

  

• 4 eggs hardboiled
• 3 tbsp mayo
• 1 tbsp mustard
• 2 tbsp red onion
• 1 tbsp chopped fermented pickles Bubbie’s
• dill salt and pepper to taste
• 4 tbsp salmon roe

Instructions

 

• Chop the eggs in half and scoop out the yolks into a bowl.
• Mash the yolks with mayo, mustard, pickle, onion, and spices until smooth.
• Scoop back into egg shells.
• Top each egg with 1/2 tbsp of salmon roe.

Notes

Salmon roe is rather salty so you don’t want to put too much salt into your filling! 

Keyword deviled eggs recipe, eggs with salmon roe, filled eggs

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