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Breakfast

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25 Paleo Breakfast Ideas With Egg-Free Options!

I often get asked what I eat for breakfast or if I have any advice on diversifying someone’s breakfast menu. The truth is, I almost always eat eggs for breakfast. I tried yogurt and berries recently but it didn’t fill me up (though it might fill you up). I find that people usually think fruit, nuts or a low-fat smoothie is an acceptable breakfast option. WRONG. You want breakfast to be full of fat and protein to keep you full and keep your energy up. And if you workout in the mornings or have a strenuous job, you should probably incorporate some healthy carbs into your breakfast equation. So here are some breakfast ideas, some of which were gifted to me from my amazing Facebook community (they’re the best). There are also several egg-free options, though I will never understand how anyone who isn’t allergic to eggs would ever give…

Paleo Breakfast Pizza with Tapioca Flour Pizza Crust

This paleo pizza crust with tapioca flour is the perfect canvas for all your favorite toppings. Try my version – a paleo breakfast pizza with pesto, prosciutto, and eggs. This delicious Paleo Breakfast Pizza comes with the best-ever gluten-free paleo pizza crust! Who doesn’t love a breakfast pizza? I guess I don’t if we’re talking typical pizza. I tend to avoid getting gluten hangovers before lunch. But this breakfast pizza is made from tapioca flour, which is a 100% safe starch! It’s easily digestible and provides good carbs to help keep you full. I don’t know about you, but I definitely feel fuller when my meal includes some carb action. Why tapioca flour is the best choice for making paleo pizza crust: Tapioca is a type of starch extract that’s derived from a vegetable called cassava root. Added in the right quantity, tapioca flour can add so much structure to baked…

Easy Banana Bread (Grain, Dairy & Nut Free)

Not only is this bread gluten and grain free, it doesn’t have any dairy, nuts or added sweeteners. This makes it a safe option for breakfast or great as a quick and filling snack that won’t weigh you down or spike your blood sugar. It took about 5 minutes to throw together and 30 minutes in the oven, making this one of the easiest desserts ever (which I like). Just goes to show you don’t need to spend a lot of time in the kitchen to make tasty treats that are also healthy. It really couldn’t be easier, and you can freeze it too!   Easy Grain-free Banana Bread Not only is this banana bread gluten and grain free, it doesn’t have any dairy, nuts or added sweeteners.This makes it a safe option for breakfast or great as a quick and filling snack that won’t weigh you down or spike…

Poached Eggs Over Spicy Mexican Hash

Sometimes my best dishes are born from no recipe, no plan, and going into the kitchen just knowing it’s 11am and I haven’t eaten yet and I’m freaking starving. Everything in my fridge looked amazing (went grocery shopping yesterday) including the cranberry sauce that’s still in there from Thanksgiving. “Should I just eat the cranberry sauce by the spoonful?” I wondered. But then I had some leftover hash browns. And I had bacon. And I really like spicy foods. And I had a jalapeño. This sucker was being born. Mexican food is my favorite, so I decided to use those flavors. Coupled with the yolk porn you see above and below, it was pretty awesome. Poached Eggs over Mexican Hash Perfect soft poached eggs on a slightly spicy potato hash! Add a Mexican touch by throwing in some Jalapenos, onions and tomatoes. 1/2 cup potatoes (sliced or diced (I used…

Paleo Egg McMuffin

I am a huge believer in intuitive eating. I eat when I’m hungry and stop when I’m not. I don’t force myself to eat if I’m not hungry. It’s so important to listed to what your body is telling you. Because of this I normally practice intermittent fasting. Simply put, I fast for about 16 hours, from dinner until lunch the next day. I’m rarely hungry for breakfast so I don’t force myself to eat it. But lately I’ve been starving by 10AM. I’ll be going about my day and then realize I really want some food, and I don’t have food, and I’m not going to buy some sketchy food at a random sidewalk shop so I wait to eat the lunch that I’ve packed for myself. I was thinking about easy breakfast recipe I could take on the go and eat quickly when I want. What are some…

Easy Potato Pancakes (Paleo & Primal)

Recently Scott and I had our friends Nick and Tasha over for dinner. I made a stupid amount of mashed potatoes because mashed potatoes are delicious and I knew they’d get eaten as a side dish for dinners later in the week (which makes my life a lot easier). I highly recommend making a lot of food at once and storing a portion of it in your refrigerator until you need it. But don’t make too much, like I did. I made a massive amount of mashed taters, to the point where we already had them like, three times as a side dish and I was sick of them. So I turned them into tater pancakes. And they were good. Paleo Primal Potato Pancakes These easy paleo potato pancakes are the perfect recipe for using up leftover mashed potatoes. 3 cups mashed potatoes (sweet potatoes or turnips)2 eggs2 tbsp expeller…

Grain Free English Muffins

When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I can think of a less healthy meal (or gross, I was such a weird kid!). But now that I’m older, I’m not sure English muffins should even be considered food. See what I mean: This is not an item I consider food, it’s loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking. I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms! Shared at: Real Food Wednesday, Whole Foods Wednesday Grain-free English Muffins Regular English Muffins are not an item I consider food, they are loaded with processed ingredients and preservatives. But, they do…

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