When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I can think of a less healthy meal (or gross, I was such a weird kid!). But now that I’m older, I’m not sure English muffins should even be considered food. See what I mean:

This is not an item I consider food, it’s loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking.

muffins3

I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!

muffins2

Shared at: Real Food Wednesday, Whole Foods Wednesday 

grain-free English muffins

Grain-free English Muffins

Dani
Regular English Muffins are not an item I consider food, they are loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking. With only three ingredients! I’m a big fan of easy baking.
5 from 1 vote
Cook Time 15 mins
Total Time 15 mins
Course Breakfast, brunch
Cuisine American
Servings 4 muffins
Calories 316 kcal

Ingredients
  

  • 2 cups almond flour
  • two pastured eggs
  • 1/4 teaspoon baking soda aluminum free

Instructions
 

  • Set oven to 350.
  • Combine all ingredients and shape into muffins (above).
  • Bake on parchment paper for 15 minutes, or until golden.

Notes

I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!

Nutrition

Serving: 1muffinCalories: 316kcalCarbohydrates: 11gProtein: 11gFat: 27gSaturated Fat: 1gSodium: 68mgFiber: 5gSugar: 1gCalcium: 118mgIron: 2.1mg
Keyword almond flour English muffins, gluten-free English muffins, healthy English muffins
Tried this recipe?Let us know how it was!

8 Comments

  1. Pingback: Grain Free English Muffins | Real Food Recipe Roundup

  2. Pingback: Paleo Egg McMuffin » Ancestral Nutrition

  3. Literally chewing a bite as I type. Delicious. Thanks for the recipe!

  4. A million thanks for this awesome recipe! I made these last night and we used them as sandwich rounds for tuna sandwiches! I love how easy these are to make and that there are only 3 ingredients – doesn’t get any simpler! I’ll use this recipe on a weekly basis.

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