When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I can think of a less healthy meal (or gross, I was such a weird kid!). But now that I’m older, I’m not sure English muffins should even be considered food. See what I mean:
This is not an item I consider food, it’s loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking.
I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!
Shared at: Real Food Wednesday, Whole Foods Wednesday

Grain-free English Muffins
Regular English Muffins are not an item I consider food, they are loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking. With only three ingredients! I’m a big fan of easy baking.
Ingredients
- 2 cups almond flour
- two pastured eggs
- 1/4 teaspoon baking soda aluminum free
Instructions
- Set oven to 350.
- Combine all ingredients and shape into muffins (above).
- Bake on parchment paper for 15 minutes, or until golden.
Notes
I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!
Nutrition
Serving: 1muffinCalories: 316kcalCarbohydrates: 11gProtein: 11gFat: 27gSaturated Fat: 1gSodium: 68mgFiber: 5gSugar: 1gCalcium: 118mgIron: 2.1mg
Tried this recipe?Let us know how it was!