My daily supplement regimen is an example of supplements I regularly take, not an indication of what you personally should take. The contents of this article are not meant to substitute medical advice. Always check with your healthcare provider before adding or removing a supplement or medication. I have shared a few supplement regimens in the past and I wanted to do another because it’s always changing. I have never and would never recommend anyone continually take the same supplements over and over (excluding a few we could all use, like magnesium). I get regular blood work to determine where I may be lacking and supplement based on that, as well as how I feel. ASHWAGANDA I take this brand of ashwaganda. Ashwaganda is an adaptogen that helps you adapt to stress. It reduces anxiety and promotes an overall sense of calm. I’ve been taking ashwaganda on and off for…
