After intitialy being quite wary of the vaccine, I decided it was safest to get it. For me, the benefits outweighed the risks and I did numerous things to prep my body. This is how I prepared for the COVID-19 vaccine. I’ll be honest, when the vaccine initially rolled out – I was skeptical. Most vaccines take years to produce, fine tune, test for safety, ensure efficacy. Most of all I wondered how safe these vaccines were. I hadn’t heard of mRNA vaccines but I was thankful a viral vector vaccine was also available (Johnson & Johnson). I decided to take a wait and see approach for a bit. I wasn’t the first to line up to get the vaccine honestly. I still wore a mask everywhere, socially distanced and was responsible. But I didn’t know yet if I’d get the vaccine. To be truthful, I was scared. I don’t…
I’ve joined the cult of Peloton, okay?! And I LOVE IT! Don’t judge me. This is what to eat after a Peloton workout -…
I’ve been gluten-free for over ten years and still sometimes struggle with what to make for breakfast! Here are my top ten gluten-free breakfast…
I started getting acne in fourth grade. Fourth grade! You’re like, 9 in fourth grade. Here are 7 Steps To Get Rid Of Adult…
How much did it cost? $11,395. It could have since increased. Which doctor did you go to? Dr. Bednar is Charlotte, NC. Did you…
I have treated my own anxiety with a combination of exercise, journaling, brain rewiring, meditation, sleep and diet. I eat these five foods daily…
After a bout of particularly brutal insomnia, taking damn near every natural supplement and millions of Benadryl, seeing specialists and reading everything I could…
This Gluten-Free Spring Pea & Prosciutto Crostini is so delicious and perfect for a warm spring dinner outside! Paired with a crisp glass of…
This anti-inflammatory salmon and veggie bowl is easy to meal prep, perfect for gut and overall health and is totally delicious. I love a…