This pumpkin pecan cobbler is paleo, gluten-free, totally delicious and perfect for fall!

I have a confession to make: I kind of hate pumpkin.

I don’t like pumpkin pie. I don’t drink pumpkin spice lattes. And I don’t add pumpkin to my daily smoothie once August 15th rolls around and the cans show up in Whole Foods.

But every year I’m determined to make a pumpkin dessert that I actually enjoy consuming. This might be that.

First, mix your pumpkin, sugar and eggs together. For this round I made pumpkin bars (see below), but if you’re just doing cobbler, omit flour.

Spread it on the bottom of a parchment lined pan.

Melt the butter, sugar and pecans.

Top the pumpkin with the pecans and bake!

Top with ice cream!

I looove pecans so I figured adding some caramelized pecans on top wouldn’t hurt. Bonus: they totally made this dish. And adding a scoop of ice cream on top? Well that’s just genius obviously.

Okay and to be honest, it’s not exactly like a cobbler. Listen, most cobblers are made of fruit! I honestly just didn’t know what to call this recipe. It’s not a cake, it’s not a cheesecake, it not a pumpkin brownie.

Let’s be real, I threw a bunch of shit in a pan and hoped for the best – and it actually came out really well. But I had no idea what the eff to call it. So cobbler it is – even though it’s not really entirely a cobbler at all.

Benefits of this recipe:

  • high in beta carotene
  • 1 cup of pumpkin has 7 grams of fiber
  • grain-free
  • gluten-free
  • pecans are a great source of vitamin B1
  • both pumpkin and pecans contain manganese
  • recipe is paleo friendly

Tips for this recipe:

  • add half a cup of gluten-free flour to the pumpkin mix and then let it cool for an hour and then slice into quarters, these will be pumpkin pecan bars
  • if you don’t have coconut sugar, maple sugar or even syrup would be great (but don’t ask for measurements because I didn’t try making this with maple syrup although I’m sure it would taste great)
  • use whatever kind of ice cream you like, I used a lactose-free vanilla
  • you can use walnuts in lieu of pecans

Other recipes:

Pumpkin Pecan Cobbler

Prep Time 15 minutes
Cook Time 35 minutes
Course Dessert


  • 1 can organic pumpkin puree
  • 2 eggs
  • 1 cup coconut sugar
  • 1 cup pecans, chopped
  • 1/2 stick grass-fed butter


  • Preheat oven to 275.
  • Mix the pumpkin, eggs and 1/2 cup of coconut sugar.
  • Add the small baking dish and smooth it out.
  • In a separate bowl, melt butter and then add chopped pecans and remaining 1/2 cup of sugar.
  • Spread the pecan and sugar mixture overtop.
  • Bake for about 35 minutes, or until the pumpkin portion is set and the pecan topping is golden.
  • Tastes best with coconut milk ice cream on top!
Tried this recipe?Let us know how it was!

1 Comment

  1. What size can of pumpkin did you use? Thanks! Looking forward to trying it!

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