I am a huge believer in intuitive eating. I eat when I’m hungry and stop when I’m not. I don’t force myself to eat if I’m not hungry. It’s so important to listed to what your body is telling you. Because of this I normally practice intermittent fasting. Simply put, I fast for about 16 hours, from dinner until lunch the next day. I’m rarely hungry for breakfast so I don’t force myself to eat it. But lately I’ve been starving by 10AM. I’ll be going about my day and then realize I really want some food, and I don’t have food, and I’m not going to buy some sketchy food at a random sidewalk shop so I wait to eat the lunch that I’ve packed for myself. I was thinking about easy breakfast recipe I could take on the go and eat quickly when I want. What are some…
I kind of feel like you can add sour cream and dill to anything and call it Russian. But my grandmother used to make…
I served mine with sautéed mushrooms (butter, garlic and balsamic). Because I love mushrooms. Paleo Chicken Fried Pork Chops This chicken fried pork chops…
There are a multitude of reasons as to why people gain weight. Everyone is different, but here are the top five that apply to…
Recently Scott and I had our friends Nick and Tasha over for dinner. I made a stupid amount of mashed potatoes because mashed potatoes…
I’ll be honest, I’m not a huge fan of sweets. I prefer bacon or my favorite potato chips, and I’ll actually take vanilla over…
Have you ever stopped and wondered whether olive oil is healthier than butter and which fat is better for cooking? There is so much…
Former site of an article discussing a topic I am no longer comfortable discussing.
People tout yogurt as a health food. It’s a perfect snack, a low-fat solution to your sugar cravings. Unfortunately, most are not healthy at all.…