I have treated my own anxiety with a combination of exercise, journaling, brain rewiring, meditation, sleep and diet. I eat these five foods daily to improve anxiety and they have made a massive difference in my mood and overall brain function. Before you think anxiety is just genetic, that you are broken or that something is wrong with you – I’m here to tell you that you are not broken, you are not beyond repair, you are not only worthy of healing – you’re capable of it. Did you know that what you eat has a profound impact on your mood? Or that the gut is the second brain? Or that even simply dehydration can negatively impact the brain? Listen, there is SO much you can do to feel better. And for me, that starts with what I’m eating. The gut is the second brain, Science is just beginning to…
