I’ve decided to start sharing more of my personal life on here. The first reason is that I’m really, really interesting (right?). The second is that I like it when other people share their lives and you get to see a into the life of the blogger. The third and most important is that it is just as important to have a fun, stress-fee, loving life as it is to eat healthy. Both are necessary to have a healthy body. You can eat all the over the top healthy food you want, but if your life sucks, your life sucks. And that will affect your health. Any negative emotion creates a stress response within our bodies. I want to share what I do with my life to hopefully inspire others to have more fun in theirs. While I want to help people on their real food journey and make the…
I’m just going to throw this out there: Kashi sucks. As a brand, as a product, as a health food, they suck. Lately, I’ve…
“THE LOAF, MA!” Is what Scott kept screaming around the apartment last night as I was making this. That man doesn’t even eat meat…
The most important thing a woman can do when she finds out she is pregnant is eat nutrient dense foods. Pregnancy is not an…
The best Paleo Snickerdoodles recipe. Soft and chewy gluten-free and grain-free cinnamon sugar cookies that are easy to make and perfect for the holidays!…
The other night while I was cooking dinner and Scott was watching Monday night football, a commercial came on. It was for Crestor, a statin drug.…
Grain-free Fried Eggplant Bruschetta This grain-free Fried Eggplant Bruschetta recipe makes for the perfect primal and paleo appetizer! 1 medium eggplant2 eggs1 cup almond…
When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I…
Realistically, no matter how much I care about my health, by no means do I eat or drink 100% clean. And I don’t want…