I’ve been trying to incorporate more veggies into my diet to hit nine cups a day. Nine cups of veggies is a lot. It’s tough to get that much plant matter. My jaw would hurt from chewing it all. So lately I’ve been making smoothies. And I kind of hated smoothies before, but I now realize that’s because most of them are made with a shit ton of fruit, which is just way too much sugar, especially for me. I’ve been making low sugar smoothies and it not only ensures I’m getting a lot of veggies at once, they actually taste good. Turns out you don’t need a ton of sugar or fruit to make a tasty smoothie. This shake is upped to superfood status not because of the spinach, but because of the egg yolks and gelatin. Egg yolks are an incredibly nutrient dense food, rich in choline, omega 3s…
I’m a big fan of making food in bulk on Sundays so that we have food throughout the week. I eat these for breakfast…
To be truthful, before I made this salad I thought there was a good chance it would taste like sh*t. Detox salad? It even…
Honestly, I’m not super big on sweets but I’ve always loved frosting. It’s the best part of the cake or cupcake. And also, my…
I took my first Xanax when I was three years old. I had the flu and my grandmother was taking care of me. My…
This Paleo Ground Turkey Hash is the ideal dish for a healthy weeknight dinner or a weekend breakfast. Gluten-free, nutritious, filling and delicious. Change…
We’ve been eating a lot of soup lately for two reasons: 1) DC is FREEZING and 2) Scott’s had an upset stomach lately that…
These healthy Paleo Ground Turkey Lettuce Wraps are quick and simple to make and are full of so much flavor! A low carb snack,…
This past weekend was my birthday weekend and Scott surprised me with an overnight stay at The Park Hyatt. We love going to hotels…