We’ve been eating a lot of soup lately for two reasons: 1) DC is FREEZING and 2) Scott’s had an upset stomach lately that stemmed from what we think was food poisoning. Soups are not only easy to digest but are also healing to the gut, so I’ve basically been making soup every night for dinner.

I’m currently working from Whole Foods and it’s even freezing in here. It’s 16 degrees out. My fingers are so cold that I can barely type. I really wish I had some soup right about now. 




paleo cauliflower chowder

Paleo Cauliflower Chowder

This Paleo Cauliflower Chowder is easy to make and so filling, nutritious and satisfying, everyone will be asking for seconds! 
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 289 kcal


  • 4 cups homemade bone broth
  • 1 head cauliflower broken up into small pieces
  • 1 onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 garlic clove minced
  • 2 tbsp butter


  • Melt butter over medium high heat and sauté the carrots and onions until soft.Add the celery and sauté.Add the garlic, broth and cauliflower.Turn to low and let it simmer for about 20 minutes, or until the cauliflower is soft.Puree half of the soup and serve.


Find the bone broth recipe here


Serving: 1bowlCalories: 289kcalCarbohydrates: 25gProtein: 23gFat: 12gSaturated Fat: 7gCholesterol: 30mgSodium: 413mgPotassium: 1135mgFiber: 8gSugar: 10gVitamin A: 10545IUVitamin C: 146.7mgCalcium: 96mgIron: 1.5mg
Keyword cauliflower soup recipe, easy chowder recipe, paleo chowder recipe
Tried this recipe?Let us know how it was!


  1. Pingback: 30 Amazing Cauliflower Recipes {All Low Carb, Low Sugar, Highly Addictive} | Perfect Supplements

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