I’m a big fan of making food in bulk on Sundays so that we have food throughout the week. I eat these for breakfast but more often than not I end up eating them post-workout or as a snack. They’re SO good. If you don’t like to set your face on fire like I do, you don’t have to use a whole jalapeño.
I always urge my clients to prepare food in advance, it makes it much less likely that you’ll reach for something unhealthy when you don’t feel like cooking or are short for time. These egg muffins are a great, healthy option because they’re filled with protein, healthy fats and a bunch of veggies.
Paleo Mexican Egg Muffins
These paleo egg muffins are a great, healthy option because they’re filled with protein, healthy fats and a bunch of veggies.
- 4 eggs
- 1/4 onion diced
- 1/4 yellow pepper diced
- 1 small jalapeno diced
- 4 grape tomatoes diced
- 1 tbsp cilantro chopped
- salt and pepper
- Preheat the oven to 375.
- Toss together the eggs, veggies and cilantro.
- Pour into six muffin tins (you can double the recipe for more). I used these muffin tins.
- Bake for 15-20 minutes, or until the center is set.
Store them in the fridge and reheat in the microwave.
Serving: 1muffinCalories: 50kcalCarbohydrates: 2gProtein: 4gFat: 2gCholesterol: 109mgSodium: 43mgPotassium: 108mgVitamin A: 335IUVitamin C: 21.8mgCalcium: 16mgIron: 0.6mg
Tried this recipe?Let us know how it was!