I’m one of those people that LOVE mayo. Back in the day when I’d actually eat mayo in restaurants, I’d always ask for extra. If I got a BLT, I wanted to bite into and have the mayo drip out. That kinda mayo lover. The sort of gross kind. But I’ve never found a fully healthy store bought mayo without GMOs or refined oils or oils that are super high in omega-6 fatty acids (which leads to inflammation – we want to avoid that). This mayo is full of healthy fats. Egg yolks are rich in vitamins and minerals (especially if you’re pregnant), coconut oil is rich in lauric acid and great for the gut (the expeller presser coconut oil has no coconut flavor), and olive oil is full of vitamin E, antioxidants and a great HDL booster. Even store bought “olive oil mayo” actually contains either soy or canola oils…
I’ve really been craving blueberries lately. I got a bunch of bags of frozen bags of organic blueberries at Trader Joe’s and they’re surprisingly…
Let me get this out of the way first: cholesterol and heart disease are weakly linked. Cholesterol has been vilified, but the real villain…
When thinking of what I’d name this post, the first thing that popped into my head was “HOLLER FOR HOLLANDAISE.” Easy immersion blender hollandaise…
I love me some Russian food. It’s so filling, hearty and healthy. Most recipes of beef stroganoff (or stroganov) call for flour. I’m not…
I used to hate buffalo wing sauce. I did NOT understand why people liked it. Or buffalo wings. I like wings, like garlic wings…
I grew up eating Filipino food because I had Filipino neighbors and went to school with a bunch of Filipino kids. When they would…
This is definitely a fertility meal. Because Scott and I are planning on getting knocked up in the not so distant future, I’ve been…
Looking for home remedies and cures for Bacterial Vaginosis? In this blog post you will learn about the causes of BV and learn you…