This is definitely a fertility meal. Because Scott and I are planning on getting knocked up in the not so distant future, I’ve been trying to create more nutrient-dense meals. Seafood is obviously one of the most nutritious foods. The mussels especially, they contain several B vitamins, namely B12. They’re also rich in selenium and zinc – not to mention that they’re a great and environmentally sound protein source.

Paleo Seafood Stew

Paleo Seafood Stew

Dani
This easy nutrient-dense seafood stew is definitely a fertility meal. Seafood is obviously one of the most nutritious foods. The mussels especially, they contain several B vitamins, namely B12. They’re also rich in selenium and zinc – not to mention that they’re a great and environmentally sound protein source.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 428 kcal

Ingredients
  

  • 3 cod filets
  • 1 can diced tomatoes
  • 1/2 cup bone broth optional but not necessary
  • 1/2 head cauliflower
  • 1 onion
  • 2 tbsp butter
  • 1/2 lb peeled shrimp
  • 1 lb mussels
  • 4 garlic cloves minced
  • 1/2 cup basil chopped
  • 2 tbsp parsley chopped
  • salt and pepper

Instructions
 

  • Grate or rice the cauliflower in a food processor.
  • Diced the onion.
  • Melt the butter over medium high heat.
  • Add the cauliflower and onion and sauté until soft, I added broth at this point.
  • Add the can of tomatoes.
  • Add the cod filets.
  • Cover for about three minutes.
  • Add the shrimp and cauliflower and cover for two to three minutes.
  • Once the mussels have opened, add the garlic, basil and parsley.
  • Give it a stir and combine everything together.

Notes

You can serve this with regular rice, if you’re not a fan of cauli rice!
Keyword cod stew recipe, healthy seafood stew, seafood soup
Paleo Seafood Stew - an easy stew with cod and mussels that is increases fertility #seafood #paleo

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