We are back from LA (where I got glutened twice – ouch) and I’m ready to jump into a week of healthy eats. To be honest, I kind of felt like shit by the end of the week in LA. I feel like there’s this stigma against gluten-free eaters – like it’s just a trend and only brainwashed idiots follow it. When in reality, even if you’re not celiac, there’s an extensive amount of evidence that gluten is harmful or at the very least difficult to digest – even without celiac. So when I sat down at The Draycott and told the waiter, “Just to let you know, I’m celiac.” And he said, “I have no idea what that is but okay.” I didn’t exactly feel comfortable eating there. But what were we going to do, leave? We had a sitter for the kids, LA was unusually cold and it…
I woke up one Saturday a couple weeks ago, the day before my birthday. Scott and I were meeting our friends that night and…
This week the fam and I are headed to Los Angeles! It’s actually a work trip but I’m still super excited. I love LA…
I wanted to update you guys on some blood work I recently had done. I’ve been searching for a good primary care doctor for…
Earlier this week I was watching an episode of Giada. I freaking love Giada. Her delicious Italian food, her big ol’ boobs, her California…
This week’s meal plan is paleo, gluten-free and low-carb. Well, mostly low-carb. I am going to incorporate a bit more carbs since I lost…
Let me share a shocking statistic with you: 50% of people aged 85 and over will develop dementia or Alzheimer’s disease and there’s…
Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And…
The ketogenic diet is hugely popular and with good reason; it’s been shown to reduce inflammation, improve depression and anxiety, curb epileptic seizures and…