I know everyone is hating on new years resolutions this year, and I get it. If you’re going to make a change, just do it. Don’t wait for the new year. But I have a completely different perspective. I use the new year to check in with myself, evaluate the last year and think of the intentions and plans I want to set for the coming year. I am a firm believer in living an intentional life. So many people go through life with no plans, no intentions and just coast through. That’s not my style. I’m a planner. I want to explore and savor life, I want to travel and have fun and have new experiences with my family. And here’s the thing: these awesome experiences don’t just happen. We have to live an intentional life and plan them. This is why I love planning, it makes life so…
I couldn’t have been more nervous about having a c-section. I was stressed the entire pregnancy and looking back, I think a lot of…
Looking for easy Gluten-free & Paleo Christmas Cookies and Desserts for the holiday season? Here are 20 of the best recipes: With the holiday season…
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Feeling stressed and burned out? Stuck in your daily routine, it’s easy to forget to take proper care of yourself. But practicing self-care is…
Add these 5 anti-inflammatory foods to your daily diet to fight inflammation and help protect your body from chronic diseases! First off: What is…
Read on and discover what it takes to build a low-sugar, high-fiber and protein-packed smoothie and learn how to develop healthy smoothie recipes yourself…
As I write this, I’m well into my third trimester at almost 36 weeks. My c-section is scheduled for next week so I thought…
This 20 minute gluten-free shrimp, artichoke, spinach & tomato pasta came about when I felt too lazy to make lunch. I’m pregnant, I work…