Name: Vanilla Salted Caramel Cups
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups cashews (I buy THIS brand); 1/2 cup maple syrup (I buy THIS brand); 1/2 cup coconut oil (melted (I buy expeller pressed, it has no coconut flavor)); 1 tbsp vanilla (I buy THIS brand)

I’m not a huge chocolate fan. Or a caramel cups fan… most of the time.

I know it’s nuts but chocolate just doesn’t really do it for me. I much prefer vanilla, and I love vanilla with caramel.

These make great candies and are the perfect little treat.

Caramel recipe HERE.

Vanilla Salted Caramel Cups

Dani

These vegan and paleo Salted Caramel Cups make great candies and are the perfect healthy little treat.

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Prep Time 10 mins

Total Time 10 mins

Course Dessert, Snack

Cuisine American, Paleo, Vegan

Servings servings

Calories 354 kcal

Ingredients

2 cups cashews I buy THIS brand
1/2 cup maple syrup I buy THIS brand
1/2 cup coconut oil melted (I buy expeller pressed, it has no coconut flavor)
1 tbsp vanilla I buy THIS brand

Instructions

Soak the cashews overnight in filtered water.
Drain the cashews and add them to a blender with all of the other ingredients. You will need a strong blender for this, like a Vitamix.
Pour the mixture equally into 8 cupcake tins.
Add to the fridge and make the caramel while it hardens.
Pour in the caramel in a caramel cups-like fashion.
Let it cool in the fridge for at least an hour. Add Himalayan salt!

Notes

For the paleo salted caramel sauce, use this recipe.!

I like these cashews. For maple syrup, I recommend this brand and for vanilla, I go for this brand.

Nutrition

Calories: 354kcalCarbohydrates: 23gProtein: 5gFat: 27gSaturated Fat: 14gSodium: 5mgPotassium: 258mgFiber: 1gSugar: 14gVitamin C: 0.2mgCalcium: 34mgIron: 2.2mg

Keyword no-bake salted caramel dessert, paleo salted caramel cups, vegan salted caramel dessert

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