I love dips. There’s something about setting out dips, homemade bread, olives, raw cheese and cured meats that makes me feel very European, and I’m into that. Even though I’ve only been to Europe once. Also, I’d just like to say that I’m so excited for the farmers market to come back next month. My favorite farmer has amazing, gigantic, organic eggplants. Only one more month until that awesome market is back in my life! And eggplants are super healthy. Eggplants contain: vitamin C beta carotene phosphorous potassium magnesium niacin copper thiamin vitamin B6 This dip is super easy to make and goes over well at parties. Sources: http://ndb.nal.usda.gov/ndb/foods/show/3010?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=eggplant 5 ingredient Eggplant Dip I love easy healthy dips like this 5 ingredient eggplant dip! All you need to do is roast some eggplants and a whole head of garlic and you have yourself the best healthy appetizer ever! Perfect for…
When I didn’t work from home, my coworkers would constantly ask how I managed to pack a healthy lunch every single day. It really…
Recently I read an article about KFC no longer being able to call themselves “Kentucky Fried Chicken” because they don’t actually use chicken in…
I know that cabbage is kind of an acquired taste. It seems like people either love it or hate it. I grew up eating…
Kimchi rice has quickly become my favorite post-workout meal. It’s full of healthy fats, probiotics, protein, veggies, and glucose. Kimchi is fermented cabbage and…
Brown Rice vs White Rice – which rice is best for you? While brown rice is often recognized as the healthier option, this article…
I’m not a huge chocolate fan. Or a caramel cups fan… most of the time. I know it’s nuts but chocolate just doesn’t really…
A look back at our ancestor’s lifestyle and diets will help you understand why you are suffering from anxiety and depression – and why…
I’m obsessed with deviled eggs. They are freaking delicious and make the best snacks! Plus, eggs are rich in vitamins A, E, D and…