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grain-free English muffins

Grain-free English Muffins

Dani
Regular English Muffins are not an item I consider food, they are loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking. With only three ingredients! I'm a big fan of easy baking.
5 from 1 vote
Cook Time 15 minutes
Total Time 15 minutes
Course Breakfast, brunch
Cuisine American
Servings 4 muffins
Calories 316 kcal

Ingredients
  

  • 2 cups almond flour
  • two pastured eggs
  • 1/4 teaspoon baking soda aluminum free

Instructions
 

  • Set oven to 350.
  • Combine all ingredients and shape into muffins (above).
  • Bake on parchment paper for 15 minutes, or until golden.

Notes

I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!

Nutrition

Serving: 1muffinCalories: 316kcalCarbohydrates: 11gProtein: 11gFat: 27gSaturated Fat: 1gSodium: 68mgFiber: 5gSugar: 1gCalcium: 118mgIron: 2.1mg
Keyword almond flour English muffins, gluten-free English muffins, healthy English muffins
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