You guys. Let’s talk about the importance of veggies. They really should be at every meal, taking up about half of your plate. I’ve found that people have this idea that paleo is a meat-heavy, super low-carb, super high-fat diet that is very meat-centric, and that’s just not the case. I obviously recommend eating ancestally, and that means eating a variety of plant and animal foods that our great, great, great grandmothers would recognize. Wild seafood, pastured eggs, organic/grass-fed meats right along with a plethora of organic, preferably local and in-season veggies. It’s not hard. We really do over-complicate food. But it’s incredibly simple to eat well. Just eat real, whole, foods that your ancestors would actually recognize as food. Not Lean Pockets or 100 calorie snack packs. I’m talking meat, veggies, eggs, nuts, fruit, etc. REAL FOOD. Real food is the best food. And it’s the food that is…
