Last week I wrote about the dumbest thing I’ve ever done to my health. It involved mercury fillings that I didn’t even know I had. Not my brightest move. Once I saw them, I immediately called my holistic doctor and setup an appointment to get them removed. It’s important to select a holistic doctor that can properly remove the fillings safely and without allowing the mercury to further penetrate your system. Anyway, I knew he would require me to detox before the procedure so I took it upon myself to start even before I went to my initial consultation. Why is this necessary? Consider this: a single mercury filling can release 15 micrograms of mercury per day. The EPA has set a safe daily intake of mercury at 0.1 microgram per kilogram of body weight. This means that a person weighing 125 pounds (which is my weight) would be able to…
There are certain things that truly annoy me in life. Laziness. Apathy. The FDA. Adults that like Justin Bieber. >And complete and utter nutritional…
I always find myself looking at articles on how to de-stress. Stress is a killer. Unfortunately, more often than not the advice isn’t entirely…
If you follow me on Facebook, you may have seen me post about something incredibly dumb that I recently did. Seriously, this was one…
Most people do green smoothies completely wrong. They add a shit ton of fruit and little to no fat. This does two things: 1…
This is seriously a superfood breakfast. The eggs and salmon provide a hefty dose of omega-3s while the fermented dill & cucumber salsa is…
Lamb is easily one of my favorite meats. Lamb shank is one of my favorite ways to enjoy it. It’s not only incredibly healthy.…
One aspect of health the actual health industry rarely focuses on is the mental aspect and the role in plays in physical health. Yes,…
Scott and I are planning to get knocked up sometime in 2015. Back in the day, like, way back in the day – the…