A few days ago I woke up bright and early to wish my husband a happy birthday, only to find out that he was running a fever of 101 and seemingly had the stomach flu. You know – chills, nausea, diarrhea, stomach cramps, the works. The poor guy. We had plans go out to his favorite restaurant, but he could barely get out of bed. Depsite being called the stomach flu (or stomach bug), it’s not actually the flu. The flu is influenza, a virus that mainly affects the respiratory system. The stomach flu, or gastroenteritis, is actually an infection of the stomach and intestines that can be caused either by bacteria or a virus. Unfortunately, most medical recommendations for gastroenteritis include letting it run its course, hydrating and getting rest. Instead of taking a watch and wait approach, letting the bacteria or virus work its way out of his…
Listen, I know it seems weird. Who actually needs a tutorial on how to brush their hair? Chances are, you do. It’s okay. I…
This healthy sweet and sour chicken recipe is a paleo take on the popular restaurant-style Chinese chicken dish. Totally takeout-worthy yet easy, and most…
I never in my life thought this would ever happen to me. It wasn’t even something I considered. I never thought that I would…
Yesterday I wrote an article on the benefits of collagen, you can read all about that here (I’m also giving away three containers of it…
I was first introduced to gelatin many years ago, as a new nutrition student trying desperately heal my gut issues. In my desperation, I…
This easy healthy paleo pumpkin cheesecake dip is made with only six ingredients! A sweet dairy-free fruit dip without cream cheese that tastes like…
A couple years ago, I wrote about how vegetarianism ruined my health. Like the story below, my story was anecdotal. It was my own,…
Is Plexus safe? Is it worth your money and will it help you lose weight? Find out below in an unbiased review of Plexus!…