Body brushing, or dry skin brushing is simply brushing your skin. Who knew that something so simple was such an effective detox remedy? This one of the detoxes I recommend in Ditch The Diet. It is safe, effective, and provides awesome results beyond detoxing the body (like reducing cellulite!). Here are all the benefits of body brushing:

  • softens skin
  • stimulates the lymphatic system
  • reduces the appearance of cellulite
  • tones skin
  • removes dead skin cells, thus promoting the renewal of new cells
  • increases circulation and blood flow
  • removes excess fluid
  • strengthens the immune system
  • smooths skin
  • prevents cancer
  • tightens skin
  • promotes detoxification
  • Miranda Kerr does it!

How To Dry Body Brush

Start at your feet and work your way up. Always brush toward the heart in long strokes. This
is the brush I use. Again, Ditch The Diet includes an entire safe and simple cleanse/detox and it’s available this Monday!! Sign up below and you’ll receive a special offer!

5 Comments

  1. Where do get the brush for using this method of body brushing?

    • I linked to it in the post. You just have to click on it in the post. It says “This is the brush I use” and “this” is highlighted.

  2. Kelsey Stack Reply

    How often do you dry brush and does it matter how much pressure you use? I tried it for the first time and brushed fairly hard.

  3. Nice article! Dry brushing is best way to treat various skin issues. I have used dry brushing to treat my thighs cellulite and it works effectively. I like this article so much. Thanks for sharing.

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