Body brushing, or dry skin brushing is simply brushing your skin. Who knew that something so simple was such an effective detox remedy? This one of the detoxes I recommend in Ditch The Diet. It is safe, effective, and provides awesome results beyond detoxing the body (like reducing cellulite!). Here are all the benefits of body brushing:
- softens skin
- stimulates the lymphatic system
- reduces the appearance of cellulite
- tones skin
- removes dead skin cells, thus promoting the renewal of new cells
- increases circulation and blood flow
- removes excess fluid
- strengthens the immune system
- smooths skin
- prevents cancer
- tightens skin
- promotes detoxification
- Miranda Kerr does it!
How To Dry Body Brush
Start at your feet and work your way up. Always brush toward the heart in long strokes. This
is the brush I use. Again, Ditch The Diet includes an entire safe and simple cleanse/detox and it’s available this Monday!! Sign up below and you’ll receive a special offer!
5 Comments
Where do get the brush for using this method of body brushing?
I linked to it in the post. You just have to click on it in the post. It says “This is the brush I use” and “this” is highlighted.
Can’t wait!
How often do you dry brush and does it matter how much pressure you use? I tried it for the first time and brushed fairly hard.
Nice article! Dry brushing is best way to treat various skin issues. I have used dry brushing to treat my thighs cellulite and it works effectively. I like this article so much. Thanks for sharing.