Recipes - Ancestral Nutrition

Blog September 4, 2014

20 Minute Meal: Lamb Steak, Salad and Mash

Truth be told, most of the time I don’t love coming up with new and exciting recipe ideas (actually, I’m not sure I even do that in the first place). But my point is – complicated meals aren’t really my thing. While I love to cook, at the end of the day I mostly just want to eat something delicious and as fast as possible. I definitely don’t want to bake anything, measure, or cook something that takes a ton of time (unless it’s been simmering in my crockpot all day). That’s why I love twenty minute meals like this. They’re so easy to prepare and are super healthy. The idea that it’s impossible to cook healthy food in under twenty minutes just isn’t true. That’s what I call an excuse. And guess what? This meal was under $5 and was 100% organic. The lamb steak came in a pack…

Blog August 25, 2014

25 Paleo Breakfast Ideas With Egg-Free Options!

I often get asked what I eat for breakfast or if I have any advice on diversifying someone’s breakfast menu. The truth is, I almost always eat eggs for breakfast. I tried yogurt and berries recently but it didn’t fill me up (though it might fill you up). I find that people usually think fruit, nuts or a low-fat smoothie is an acceptable breakfast option. WRONG. You want breakfast to be full of fat and protein to keep you full and keep your energy up. And if you workout in the mornings or have a strenuous job, you should probably incorporate some healthy carbs into your breakfast equation. So here are some breakfast ideas, some of which were gifted to me from my amazing Facebook community (they’re the best). There are also several egg-free options, though I will never understand how anyone who isn’t allergic to eggs would ever give…

Blog August 7, 2014

No Bake Paleo Blueberry “Cheese”cake

This is a recipe from my upcoming Kindle book on how and what to eat for healthy skin, beautiful hair and radiant health. It’s not about giving up desserts or your favorite foods, it’s just about making them healthier. Also, the book is only going to be $2.99 so that everyone can afford it. If you don’t buy it, our friendship is over. Sign up for my newsletter to find out when the book is released! I’ve always loved this blueberry pie from a nearby restaurant when I was growing up. It was loaded with sugar and inorganic dairy, and a gluten-filled crust to top it off. So when I saw blueberries at the farmers market, I jumped at the chance to make a healthier version. And ya know what? It was pretty damn good. Paleo Blueberry Cheesecake This paleo blueberry cheesecake is SO simple to make! It’s an easy…

Blog August 6, 2014

Healthy Watermelon Cocktail

Watermelon is my favorite summertime fruit. It just screams summer to me and makes me happy. Which is good because watermelon is also super healthy. it’s high in lycopene which prevents cancer and cardiovascular disease rich in antioxidants high in vitamin C helps quell inflammation in the body it’s hydrating, full of water and electrolytes it’s a good source of potassium Combine that with the enzymes and probiotics in kombucha, and you’ve got yourself a healthy cocktail. No added sugar, sketchy drink mixes or high fructose corn syrup necessary. Plus – it’ll help prevent a hangover. You’re welcome. Healthy Watermelon Kombucha Cocktail Three ingredients are all you need to make this healthy Watermelon Kombucha Cocktail! Perfect for summer! 1 cup watermelon1/2 cup kombucha (I used GT's Synergy brand, you can make your own or buy kombucha HERE)1 shot tequila Combine all ingredients in a blender and serve over ice. So…

Blog August 1, 2014

Chipotle Maryland Crab Salad In Avocado Cups

Maryland crab isn’t like other kinds of crab. I find other crab chewy, grainy and not as sweet. Crab feasts here are common and pretty much the best thing ever. You hang out in someone’s backyard, lay down newspaper over a table, dump a jump of crabs on said table and feast. For hours. Most people usually set out butter and vinegar to dip the crabs in, and you always have a drink nearby. It’s amazing. I recently got my hands on some already picked crab. And wasn’t sure what to do with it. I wanted to make something that would highlight the awesomeness of the crab without overpowering it. But I also wanted something spicy and a bit creamy. This crab salad was all of those things and it turned out amazing. Like, so so good. Chipotle Maryland Crab Salad In Avocado Cups Chipotle Maryland Crab Salad In Avocado Cups…

Blog July 24, 2014

Guest Post: Pina Colada Bars

To give you a mental picture as you are staring at the photo…OH, the succulent taste of ripe pineapple. OH MY, the decadent flavor of coconut. The natural sweetness of plump Madjool dates. Don’t forget the creamy finish of rich cashews…. Ok I had better stop, I am drooling all over the place, Aren’t you? The best thing about this treat is that although it is simple in the ingredient list category, it is bursting with flavor. These will not only satisfy your craving for something tropical and sweet; it will keep you on track with your healthy eating plan! Yes you heard right, these are HEALTHY! You would never know by the taste nor the look of them, but they are. So no matter if you are raw, vegan, gluten-free, refined sugar-free, paleo or just want a healthier treat; we can ALL enjoy these PINA COLADA BARS. Just be…

Blog July 9, 2014

Grain-Free Enchiladas

Scott and I love Mexican food. LOVE. I mean, hello, we’re American after all. Unfortunately we don’t go out to eat it very often because Mexican food is loaded with GMOs (read: corn). Corn is one of the highest genetically modified crops in the country, so everything from tortilla chips to tacos to enchiladas is likely GMO. And don’t even get me started on the vegetable oil most restaurants use. This is why I was so happy to recreate this Mexican classic. I’ve tried different recipes for the tortillas and this is my favorite. Like a normal flour tortilla, it doesn’t have much flavor but it has a the same texture and absorbs the enchilada sauce. Not to mention it’s packed with protein from the eggs instead of carbs from wheat – which spikes your blood sugar and causes inflammation. It was also pretty easy to make. Save for making…

Blog June 13, 2014

The Healthiest Protein Shake

I’ve written about Herbalife. I’ve also written about Isagenix. Ditto with Advocare. I get at least one email a day asking me to review a new protein/meal replacement shake, one that promises it’s all natural (which means nothing), one that promises it will finally give you the body you want, one that promises it’s the best protein source for your body. And without fail, every single one has been just another protein shake with fifty thousand ingredients that are meant to sit on your shelf for months at a time and not decompose. Ever heard the saying If it spoils, eat it. If it doesn’t, don’t? For the most part, that’s a pretty good rule of thumb. You know would happen if you left my version of protein shake in your cupboard for weeks or months? Nothin’ good. Because it’s from real food. Because it’s from fresh ingredients that the body…

Blog May 19, 2014

Salmon Tartar

My fiancé, Scott, was a vegan for ten years. We are still trying to rectify the damage that was done to his body during this time. Even after we reintroduced foods like pastured eggs and grass-fed, raw cheese, his body still needed a lot of work. While he’s much healthier today, I still make it a point to feed him extremely nutrient dense food. And since he only started eating fish this past January, that means he eats a ton of seafood. Interestingly enough, he doesn’t like cooked salmon, but he’ll eat it raw. Weird, right? He goes from no animal products, to cheese lover, to raw fish eater. But I can’t blame him, because raw salmon is one of my favorite things to eat. Hellooo salmon sushi! I love it. Lucky for me, I sent him grocery shopping the other night and not only did he buy the most…

Blog May 16, 2014

Fruit Parfaits

Every single time I’m in Whole Foods I am forced to walk by the damn fruit parfaits. They’re right by the kombucha so I really can’t avoid it. Those delicious looking, soybean oil and sugar laden fruit parfaits. I’m not big on sweets, but something about fruit parfaits really does it for me. Fresh fruit on top of vanilla pudding? Amazing. I also think it’s hilarious that McDonald’s convinced people that fruit parfaits are an acceptable breakfast meal. I mean, mine is because it’s actually really healthy. But adding fruit to an otherwise unhealthy dessert does not a breakfast make. Unless you’re making my fruit parfait. Then you can get away with it. . Paleo Fruit Parfaits These dairy-free paleo fruit parfaits make the perfect healthy breakfast, snack or dessert! These can be made ahead of time! 1 can coconut milk1/4 cup raw honey (use raw, organic honey, like THIS…