This caprese shrimp lentil pasta was SO DELICIOUS.

I never knew about lentil pasta either, but yes, it’s now a thing. I’m really loving all the healthy, gluten-free alternatives that are coming out. And while gluten-free alternatives often get a bad rap for being overly processed and full of junk, depending on the brand you get, this lentil pasta contains at most two ingredients: lentil and quinoa, and sometimes just lentil. Both are healthy, whole foods! No additives, no preservatives, no sketchy ingredients.

But I have a confession.

Until I made this pasta, I didn’t really like lentils. They don’t have a ton of flavor and even though they have a decent amount of protein for a plant-based food, they never had as much (or a complete amino acid profile) when compared to, say, chicken or salmon. So I never ate them.

But I was in Whole Foods the other day and was intrigued by this lentil pasta. And so begins my new favorite pasta (sorry rice pasta).

My pantry (I originally spelled this as “panty” and considered leaving it) is now full of lentil pasta.

Not because I eat a ton of pasta, but because it’s a great option to have on hand when my pasta cravings hit. Which is like, twice a week to be honest. Pasta is my love.

I love pasta even more than usual when it’s got protein and is lower in carbohydrate. Normally, I use rice pasta. But lentil is definitely my new go-to.

I used Ancient Harvest lentil linguine. Per two ounces, there are 35 grams of carbs and 7 grams of fiber, which brings the carb count down to 28. Much lower carb than rice. And there’s 14 grams of protein – way more than rice! And if you make this with shrimp, it’s even better for the protein content. Plus it’s seriously tasty.

You can find this at your local Whole Foods, or use this different but equally delicious brand of lentil spaghetti.

Caprese Shrimp Lentil Pasta

I love pasta even more than usual when it’s got protein and is lower in carbohydrate like this Caprese Shrimp Lentil Pasta recipe! 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Keyword: healthy seafood pasta, lentil pasta recipe, low-carb seafood pasta
Servings: 2 servings
Author: Dani

Ingredients

  • 2 oz lentil spaghetti or linguine
  • 1 tbsp grass-fed butter
  • 2 cups cherry tomatoes halved
  • 1 tsp garlic minced
  • 2 cups chopped shrimp
  • 1 handful basil chopped
  • 1 drizzle olive oil
  • pecorino romano

Instructions

  • Cook pasta and set aside.
  • Melt butter over medium-high heat.
  • Add the tomatoes and cook until soft.
  • Add the garlic and cook until fragrant.
  • Add the shrimp and cook until pink.
  • Toss in the basil.
  • Toss everything together with the sauce, adding as much olive oil as you like.
  • Top with pecorino romano.

Notes

I used Ancient Harvest lentil linguine. Per two ounces, there are 35 grams of carbs and 7 grams of fiber, which brings the carb count down to 28. Much lower carb than rice. And there’s 14 grams of protein – way more than rice! And if you make this with shrimp, it’s even better for the protein content. Plus it’s seriously tasty.
You can find this at your local Whole Foods, or use this different but equally delicious brand of lentil spaghetti
I love pasta even more than usual when it’s got protein and is lower in carbohydrate like this Caprese Shrimp Lentil Pasta recipe! #glutenfree, #pastarecipes

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