Author

dani

Browsing

How To Juice Properly (And A Recipe That Won’t Spike Your Blood Sugar!)

No, I’m not talking about steroids. Not that kind of juice. Juicing became really popular about five years ago and people have wanted on that bandwagon ever since. There are tons of different juicers, from super fancy to straight up crappy. I just use THIS basic juicer. It works for me and I recommend it. Believe it or not, there’s a right and wrong way to juice. Don’t worry, the right way isn’t hard. It’s just likely that you may be doing it the wrong way. Problem #1: A high sugar juice. For example, when I talk to people about juicing, I first ask what they’re using to juice. It usually goes something like this: “A cucumber, an apple, a pear, pineapple, spinach, and berries.” Holy fruit that’s a lot of sugar! You have to consider that you’re not getting any fiber when juicing, which normally helps slow the absorption…

How To Get Rid of Migraines and Headaches (Without Popping Pills)

Growing up, nearly every day my mother would say, “Ugh, I have a migraine.” Then proceed to pop a bunch of pills and sleep for hours on end. Which both annoyed me (because even as a kid I felt that there was something inherently not right about popping a bunch of pills for a headache) and also made me happy so that I could have time to myself without getting yelled at for making noise. The thing is, I grew up in a family of pill poppers. Got a cold? Pop a pill. A backache? Pop a pill. Can’t sleep? Pop a pill. Feeling bummed? Pop a pill. Tripped on the sidewalk? Pop a pill. By and large, we’ve become a nation that pops a pill at the first sign of anything wrong with our bodies. But there’s a huge issue with that. All of the symptoms we feel is the body’s way of…

How I Spend $100 A Week on 100% Organic Groceries For Two People

I recently asked people on my Facebook page how much they spend on groceries and shared that I spend around $100 for my husband and myself. I was surprised to find that people were surprised by this and tell me that they spent way more than that for two people on non-organic food. I also know that it’s possible to spend even less than this, like if we didn’t have to buy wild seafood for Scott (but he doesn’t eat chicken or beef or turkey). This also includes the extras we get, like organic wine, dark chocolate and smoked oysters (which make the best snack). To be honest, I actually used to spend a shit ton of money on groceries. I’d go in without an idea and grab whatever looked good. I didn’t check sales, and I normally went to Whole Foods (Whole Paycheck, anyone?) because it was the nearest…

Gluten-Free Bridal Shower

Last month was my bridal shower. Since a few of my friends were coming in from out of town, we had it the Saturday before the wedding and went from bridal shower to bachelorette party. My friends know I don’t eat gluten and am more or less obsessed with food, so I’m pretty sure they expected it to be gluten-free. I actually got rave reviews on the food. I made almost all of the food myself. Here’s the menu: caprese salad Greek pasta salad chips and salsa chocolate cupcakes vanilla cupcakes potato chips antipasto platter from Whole Foods (SO good – prosciutto, salami, cheese, marinated mushrooms and tomatoes, etc.) spicy smoked mozzarella pasta salad (this is the pasta salad I always get compliments on) homemade chicken salad This was enough to feed about 20 women. The bread you see is Against All Grain’s loaf, which is one of my favorites.…

No Bake Paleo Blueberry “Cheese”cake

This is a recipe from my upcoming Kindle book on how and what to eat for healthy skin, beautiful hair and radiant health. It’s not about giving up desserts or your favorite foods, it’s just about making them healthier. Also, the book is only going to be $2.99 so that everyone can afford it. If you don’t buy it, our friendship is over. Sign up for my newsletter to find out when the book is released! I’ve always loved this blueberry pie from a nearby restaurant when I was growing up. It was loaded with sugar and inorganic dairy, and a gluten-filled crust to top it off. So when I saw blueberries at the farmers market, I jumped at the chance to make a healthier version. And ya know what? It was pretty damn good. Paleo Blueberry Cheesecake This paleo blueberry cheesecake is SO simple to make! It’s an easy…

Healthy Watermelon Cocktail

Watermelon is my favorite summertime fruit. It just screams summer to me and makes me happy. Which is good because watermelon is also super healthy. it’s high in lycopene which prevents cancer and cardiovascular disease rich in antioxidants high in vitamin C helps quell inflammation in the body it’s hydrating, full of water and electrolytes it’s a good source of potassium Combine that with the enzymes and probiotics in kombucha, and you’ve got yourself a healthy cocktail. No added sugar, sketchy drink mixes or high fructose corn syrup necessary. Plus – it’ll help prevent a hangover. You’re welcome. Healthy Watermelon Kombucha Cocktail Three ingredients are all you need to make this healthy Watermelon Kombucha Cocktail! Perfect for summer! 1 cup watermelon1/2 cup kombucha (I used GT's Synergy brand, you can make your own or buy kombucha HERE)1 shot tequila Combine all ingredients in a blender and serve over ice. So…

An Unbiased Review of Shakeology

After writing my reviews of Herbalife, Isagenix, and Advocare, the next protein/meal replacement shake I’m asked about most is Shakeology. Keep reading for an unbiased review of Shakeology! I find that in lieu of actually putting time and energy into one’s own health, some people would rather drink a protein shake they think is the end-all-be-all to nutrition and call it a day. Except it doesn’t work like that. Shakeology is a company that touts its products as superfoods, the best nutrition available, and as a safe, healthy and effective way to lose weight. Is this true? Well, not exactly. Before it’s asked, this is the protein I use and recommend. I couldn’t find one good enough on the market, so I made my own. Grass-fed collagen with six organic superfoods: kale, spirulina, wheatgrass, broccoli, spinach and turmeric. I drink it in my daily smoothies and it gives me LIFE. Aka…

Chipotle Maryland Crab Salad In Avocado Cups

Maryland crab isn’t like other kinds of crab. I find other crab chewy, grainy and not as sweet. Crab feasts here are common and pretty much the best thing ever. You hang out in someone’s backyard, lay down newspaper over a table, dump a jump of crabs on said table and feast. For hours. Most people usually set out butter and vinegar to dip the crabs in, and you always have a drink nearby. It’s amazing. I recently got my hands on some already picked crab. And wasn’t sure what to do with it. I wanted to make something that would highlight the awesomeness of the crab without overpowering it. But I also wanted something spicy and a bit creamy. This crab salad was all of those things and it turned out amazing. Like, so so good. Chipotle Maryland Crab Salad In Avocado Cups Chipotle Maryland Crab Salad In Avocado Cups…

Guest Post: Pina Colada Bars

To give you a mental picture as you are staring at the photo…OH, the succulent taste of ripe pineapple. OH MY, the decadent flavor of coconut. The natural sweetness of plump Madjool dates. Don’t forget the creamy finish of rich cashews…. Ok I had better stop, I am drooling all over the place, Aren’t you? The best thing about this treat is that although it is simple in the ingredient list category, it is bursting with flavor. These will not only satisfy your craving for something tropical and sweet; it will keep you on track with your healthy eating plan! Yes you heard right, these are HEALTHY! You would never know by the taste nor the look of them, but they are. So no matter if you are raw, vegan, gluten-free, refined sugar-free, paleo or just want a healthier treat; we can ALL enjoy these PINA COLADA BARS. Just be…

Guest Post: 8 Must Have Foods In Your Daily Diet

I’m a planner, when I jump into things I like to have a structured plan on how it’s gonna go down. Several years back when I started making dietary shifts, many people would say, “just eat real food.”  That sounded like a good idea in theory but isn’t all food REAL food, am I eating make believe food then? As I continued to learn and research, I began to understand what exactly real food is.  It’s food that comes from the Earth, is whole, natural and unprocessed. Real food consisting of humanely raised grass-fed meat, vegetables and fruit that are local and seasonal, unrefined oils and fats; the food that has been in our world for millions of years. To take all the guess work out of it, and provide a step-by-step action plan (as you know I love!), here are the Top 8 MUST-HAVE foods in your daily diet. By incorporating each of…