Before you decide that this article has some sort of agenda or that I’m bankrolled by the dairy industry (yes, I’ve actually beed accused of that) let me just clarify that I’m sharing this information for a few reasons, one being that veganism is a hugely popular diet and people should really be aware of the pitfalls of it. The other being that I was a vegan and it basically wrecked my health (you can read more about that here). My intention is not to bash veganism, but to be honest with you – because so many others are not (or, they’re just unaware of the facts below). I share this information with you not because this is my opinion, but because this is the reality of a plant based diet. So before you decide to leave a hateful comment, know that I’m coming from a good place. People deserve…
