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Primal Cheesy Eggplant Bake

Primal Cheesy Eggplant Bake

An easy and delicious low-carb bake that is absolutely perfect served with cauliflower rice or a green salad. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 2 servings
Calories 680 kcal


  • 1 eggplant
  • 3 tbsp coconut oil
  • 1 block of Kerrygold cheddar or your favorite cheese
  • 1.5 cups spaghetti sauce


  • Peel the eggplant and slice it into strips.Preheat the oven to 400.
  • Saute the strips of eggplant in the coconut oil, adding the coconut oil as you need it. Let the eggplant cool a bit.In a baking dish, add 1/2 cup of the spaghetti sauce to the bottom. While the eggplant is cooling, slice the block of cheese into strips. Wrap the eggplant around the cheese. See below.Do this for all the eggplants and cheese. Cover with more cheese and the remaining spaghetti sauce.Bake for 15-20 minutes.


Serving: 1servingCalories: 680kcalCarbohydrates: 24gProtein: 29gFat: 54gSaturated Fat: 38gCholesterol: 105mgSodium: 1588mgPotassium: 1230mgFiber: 9gSugar: 16gVitamin A: 1850IUVitamin C: 17.9mgCalcium: 765mgIron: 3.1mg
Keyword eggplant casserole recipe, low carb bake, low carb casserole
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