Eating healthy is not too expensive. This is a huge misconception, and a lot of times it’s an excuse that people make to not eat well. Of course, there are some people who genuinely cannot afford to eat, much less eat well; I’m not talking about these situations. For most of us, eating well is completely affordable. It just requires a bit of extra planning and effort. Each week I plan out my meals and make my grocery list based only on the ingredients I need to make each meal that week. This saves a ton of money. Ya need a plan at the grocery store! Another money saving tip I love is roasting a whole chicken. One chicken is so easy to make and can be made into so many different meals. Here’s how I do it. Step 1: Buy an organic chicken. My chicken was five pounds and…
First of all, let me say that I respect the choice of an adult to make a diet decision. But I recently read an…
I love red wine so much. I love wine while cooking. It’s great for hangin’ out. I like it while watching sports. I’d say…
Yes. I eat clay out of my rocket ship shot glass. Clay is one of the most effective detoxifying foods available to us. While many…
I’m not even a huge chocolate fan and I L-O-V-E-D this pudding. And I hate coffee, but it had almost a mocha taste that…
When I went vegetarian at 16, part of it was because I wanted to save animals. But part of it was because I wanted…
You know what’s really upsetting? Hearing about women binge dieting to prepare for their weddings. There is NO need to try these dangerous, unhealthy…
FYI: This gets personal. I think that us bloggers so often put the brightest, shiniest bits of our lives on display, and it isn’t…
If you want to change your life, eat healthier and be happier, it’s helpful to establish a healthy morning routine. The morning sets the…