Side Dishes - Ancestral Nutrition

When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I can think of a less healthy meal (or gross, I was such a weird kid!). But now that I’m older, I’m not sure English muffins should even be considered food. See what I mean: This is not an item I consider food, it’s loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking. I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms! Shared at: Real Food Wednesday, Whole Foods Wednesday Grain-free English Muffins Regular English Muffins are not an item I consider food, they are loaded with processed ingredients and preservatives. But, they do…

I love white rice. It’s low in phytic acid, easier to digest than brown rice, and a great form of glucose. Summer rolls are a traditional Asian appetizer that usually come with shrimp and pork, or for a vegetarian version, the dreaded tofu. I just used shrimp for mine. I love making these, and they do really well at parties. These can be served with coconut aminos, or if you eat soy, gluten-free soy sauce (tamari) Shrimp Summer Rolls Summer rolls are a traditional Asian appetizer that usually come with shrimp and pork, or for a vegetarian version, the dreaded tofu. I just used shrimp for mine. I love making these, and they do really well at parties. 1/2 head of lettuce1/2 red onion2 carrots1/2 cucumber 1 big avocado10 shrimps3 tbsps mayo2 tbsp hot sauce (I like it spicy)6 rice wraps Roughly chop the romaine, slice the onion and avocado.Slice or use a spiralizer…