I often get asked what I eat for breakfast or if I have any advice on diversifying someone’s breakfast menu. The truth is, I almost always eat eggs for breakfast. I tried yogurt and berries recently but it didn’t fill me up (though it might fill you up). I find that people usually think fruit, nuts or a low-fat smoothie is an acceptable breakfast option. WRONG. You want breakfast to be full of fat and protein to keep you full and keep your energy up. And if you workout in the mornings or have a strenuous job, you should probably incorporate some healthy carbs into your breakfast equation. So here are some breakfast ideas, some of which were gifted to me from my amazing Facebook community (they’re the best). There are also several egg-free options, though I will never understand how anyone who isn’t allergic to eggs would ever give…
I really love traveling. Even if it’s just to the beach three hours away. There’s something about hopping in the car with a bunch…
No, I’m not talking about steroids. Not that kind of juice. Juicing became really popular about five years ago and people have wanted on…
Growing up, nearly every day my mother would say, “Ugh, I have a migraine.” Then proceed to pop a bunch of pills and sleep…
I recently asked people on my Facebook page how much they spend on groceries and shared that I spend around $100 for my husband…
Last month was my bridal shower. Since a few of my friends were coming in from out of town, we had it the Saturday…
This is a recipe from my upcoming Kindle book on how and what to eat for healthy skin, beautiful hair and radiant health. It’s…
Watermelon is my favorite summertime fruit. It just screams summer to me and makes me happy. Which is good because watermelon is also super…
After writing my reviews of Herbalife, Isagenix, and Advocare, the next protein/meal replacement shake I’m asked about most is Shakeology. Keep reading for an…