Anti-Stretch Mark Smoothie – How to Prevent Stretch Marks

Want to learn how to prevent stretch marks? Start with diet and nutrition! I drank this anti-stretch mark smoothie daily for preventing stretch marks during pregnancy effectively. It works from the inside out to keep you and your skin happy, smoothie, wrinkle-free and healthy! When I was pregnant, I was terrified of getting stretch marks like my mom. While there is nothing wrong with stretch marks and most women have them to dome degree, I was afraid of getting them. You see, my mom had the worst stretch marks from pregnancy. To this day, I’ve never seen anyone with worse stretch marks. They were long, thick, discolored and covered her from her belly button all the way around to her spine. She talked about how much she hated them constantly, and worse, how much she hated what pregnancy did to her body. So when we were thinking of getting pregnant,…

Wrinkle Reducing Berry Smoothie

Despite the title, no, this is not a smoothie for your face. Although that doesn’t sound like a bad idea. I’ll have to try that. This smoothie actually works from the inside out to help reduce and even prevent wrinkles. Wondering how? COLLAGEN. Collagen is the most abundant protein in the body. It makes up our skin, our hair, our nails, our joints, our cartilage, etc. At the age of 25, we produce less and less collagen. This is why we see more wrinkles, brittle bones, arthritis and less lustrous hair with age. One reason for both cellulite and stretch marks is a breakdown in connective tissue. Collagen helps our skin remain firm and elastic. Collagen helps the skin retain structural integrity. Remember that collagen is a protein, a protein that helps form the connective tissue of the skin. If it’s lacking or damaged, this will result in wrinkles (as well…