Low Sugar Kid Smoothie
This smoothie is healthy, won't spike blood sugar and is delicious so kids will actually drink it!
Equipment
- 1 Blender, high speed
Ingredients
- 1 cup water or milk of choice
- 1/2 cup berries
- 1/3 cup kefir or yogurt
- 1/3 cup kale or spinach
- 1 tbsp flaxseed
- 1 tbsp chia seeds
- 2 tbsp cocoa powder
- 1 tbso olive oil
- 1 scoop protein powder
Instructions
- Add everything to blender and blend until smooth!
Nutrition
Calories: 233kcalCarbohydrates: 15gProtein: 24gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 30mgSodium: 59mgPotassium: 234mgFiber: 6gSugar: 7gVitamin A: 1259IUVitamin C: 12mgCalcium: 187mgIron: 3mg
Tried this recipe?Let us know how it was!