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Sea Bass with Herbs, Tomatoes & Capers

This is a healthy, easy recipe that's absolutely delicious for dinner and ready in under 20 minutes!
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Prep Time 5 minutes
Cook Time 5 minutes
Course dinner
Cuisine gluten-free, Irish, seafood
Servings 4 people
Calories 224 kcal

Ingredients
  

  • 1 lb sea bass (about four filets)
  • 1 tbsp olive oil
  • 10 cherry tomatoes, chopped
  • 2 tbsp capers
  • 1 tbsp garlic
  • 2 tbsp parsley
  • squeeze of lemon, optional

Instructions
 

  • Heat olive oil over medium high heat.
  • Salt and pepper the filets, then add them skin side down in the pan. Cook for about 2-3 minutes per side.
  • Remove the fish from the pan.
  • Add more olive oil if you need, then add the tomatoes and capers.
  • Cook until the the tomatoes have softened, then add the garlic and parsley.
  • Pour the sauce over the fish and enjoy!

Nutrition

Calories: 224kcalCarbohydrates: 3gProtein: 14gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 173mgPotassium: 113mgFiber: 1gSugar: 1gVitamin A: 609IUVitamin C: 13mgCalcium: 13mgIron: 1mg
Keyword 20 minute meals
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