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paleo egg mcmuffins

Paleo Egg McMuffins

Dani
This is my healthy spin on a breakfast favorite - the McMuffin. My version is paleo-approved and made with homemade grain-free English Muffins.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Course Breakfast, brunch
Cuisine American
Servings 4 servings
Calories 230 kcal

Ingredients
  

  • 4 English Muffins see notes
  • 4 eggs
  • 4 slices of prosciutto

Instructions
 

  • Make the English Muffins according to directions and set aside.
  • Line a muffin pan with 4 muffin tins. On the bottom, place the slices of prosciutto.
  • Crack the egg on top of the prosciutto.
  • Bake on 350 for about 12 minutes.
  • Serve on the English Muffins with cheese, lettuce, tomato, whatever you like.
  • I wrapped these tightly in plastic wrap, you could also freeze them.

Notes

I wrapped these tightly in plastic wrap, you could also freeze them.
 
For the English Muffins, use this recipe! 

Nutrition

Calories: 230kcalCarbohydrates: 26gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 168mgSodium: 379mgPotassium: 151mgFiber: 1gVitamin A: 240IUCalcium: 54mgIron: 1.3mg
Keyword grain-free mcmuffin, healthy mcmuffin recipe, paleo breakfast burger
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