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maryland crab soup paleo

Paleo Maryland Crab Soup

Maryland crab meat is very sweet and I like the texture over other types of crab. It's especially delicious in this Maryland crab meat soup!  
5 from 1 vote
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 2
Calories 643 kcal


  • 3 cups homemade beef stock
  • 1 can diced tomatoes
  • 1 potato diced and cut into cubes
  • 1/2 cup green beans cut into smaller beans
  • 1/2 cup peas
  • 1 small onion diced
  • 1.5 tbsp Old Bay
  • 12 oz crab meat


  • Put everything into a big pot except the crab meat.Let it simmer on low for about 40 minutes, until everything is tender.When it's done, add the crab meat and let that cook/heat. Serve!Super easy. Super delicious. Very Maryland. You're welcome.


To freeze this make sure the soup is cold. I would put in the fridge in the freezer containers for a day to make sure it is cold, then tightly close it and freeze in the back of your freezer.


Serving: 1bowlCalories: 643kcalCarbohydrates: 64gProtein: 88gFat: 3gCholesterol: 142mgSodium: 4304mgPotassium: 3404mgFiber: 13gSugar: 14gVitamin A: 1190IUVitamin C: 91.9mgCalcium: 408mgIron: 15mg
Keyword crab soup recipe, maryland crab soup recipe, paleo crab soup
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