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Paleo Banana Nut Muffins

Try my easy recipe for Paleo Banana Nut Muffins! Your house will smell amazing while these are baking! They make for the best healthy sweet on-the-go breakfast or quick afternoon treat! 
Prep Time 8 mins
Cook Time 20 mins
Total Time 28 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 6 muffins
Calories 166 kcal


  • 1 big banana
  • 4 eggs
  • 1/3 cup coconut sugar
  • 4 tbsp coconut flour
  • 1/3 cup milk
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon


  • 3 tbsp butter
  • 2 tbsp coconut sugar
  • 1 tsp cinnamon
  • pecans


  • Heat the oven to 375.
  • Combine all of the muffin ingredients in a blender until smooth.
  • Pour into lined baking cups.
  • Then, melt the butter, coconut sugar and cinnamon until melted.
  • Pour over each muffin.
  • Top with pecans.
  • Bake for about 20 minutes.


For extra sweetness and moisture, make sure to pick a ripe banana.


Serving: 1muffinCalories: 166kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 5gCholesterol: 125mgSodium: 328mgPotassium: 142mgFiber: 2gSugar: 9gVitamin A: 360IUCalcium: 78mgIron: 0.8mg
Keyword healthy banana nut muffins, paleo banana muffins, paleo banana pecan muffins
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