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Mini Meatloaf

Mini Meatloaf with Liver

Dani
An easy meatloaf recipe that is packed with nutrients from liver and organic ground meat. 
5 from 1 vote
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 203 kcal

Ingredients
  

  • 1/2 ground beef or bison
  • 1 egg
  • 1/2 cup beef or chicken liver
  • 1 egg
  • 3 tablespoons coconut flour
  • 1/2 onion
  • 1/4 green pepper
  • 1 cup spaghetti sauce
  • 3 tablespoons ketchup

Instructions
 

  • Process or chop the liver into bits. Dice the onion, green pepper, and garlic. Add all ingredients together. Put into 4 ramekins, or a regular meatloaf dish. Top with a thin layer of spaghetti sauce.Bake at 375 for 30 minutes, or until cooked through.

Notes

Make sure to use sugar-free marinara. You can substitute ketchup for tomato paste.

Nutrition

Serving: 1servingCalories: 203kcalCarbohydrates: 22gProtein: 13gFat: 6gSaturated Fat: 3gCholesterol: 219mgSodium: 946mgPotassium: 666mgFiber: 6gSugar: 12gVitamin A: 4360IUVitamin C: 23.5mgCalcium: 47mgIron: 3.4mg
Keyword bison meatloaf, easy meatloaf recipe, meatloaf with beef
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