5 ingredient Eggplant Dip
Dani
I love easy healthy dips like this 5 ingredient eggplant dip! All you need to do is roast some eggplants and a whole head of garlic and you have yourself the best healthy appetizer ever! Perfect for guests!
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 4 servings
Calories 164 kcal
- 1 eggplant cubed
- 1/4 cup olive oil plus a lil' more for drizzling
- 1 head garlic
- 1 tbsp cumin
- juice of 1/2 lemon
- optional: paprika
- salt and pepper to taste
Preheat oven to 400.
Arrange the cubed eggplant on a baking sheet and drizzle with olive oil and salt.
Add the whole head of garlic to the pan, you don't need to peel it or anything.
Bake for 25 minutes.
Peel out the garlic cloves and add all ingredients to a food processor.
Top with a drizzle of olive oil and paprika.
Serve with your favorite grain-free bread. I like the recipe from Gather (found HERE).
Serving: 1servingCalories: 164kcalCarbohydrates: 9gProtein: 1gFat: 14gSaturated Fat: 1gSodium: 6mgPotassium: 317mgFiber: 3gSugar: 4gVitamin A: 45IUVitamin C: 4.7mgCalcium: 37mgIron: 1.5mg
Keyword eggplant dip recipe, paleo eggplant dip, roasted eggplant dip