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Arugula, Tomato & Onion Sautéed Cod

Arugula, Tomato & Onion Sautéed Cod

Dani
Arugula, Tomato & Onion Sautéed Cod is an easy dinner that's grain-free, gluten-free and paleo if you're into that sort of thing.
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Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 2 servings
Calories 317 kcal

Ingredients
  

  • 1 lb cod
  • 2 tbsp butter
  • 1 large tomato diced
  • 2 cups arugula chopped
  • 1/2 red onion diced
  • 1 garlic clove minced

Instructions
 

  • Melt 1 tbsp of butter over medium high heat.
  • Add the tomato, arugula, onion and sauté until tender. Then add the garlic for 30 seconds.
  • Set aside on a plate.
  • Melt the other tbsp of butter.
    Sauté the cod on either side for about two minutes.
    Serve on top of your veggie sauté.

Notes

You can use any other white fish for this recipe.

Nutrition

Calories: 317kcalCarbohydrates: 6gProtein: 41gFat: 13gSaturated Fat: 7gCholesterol: 128mgSodium: 233mgPotassium: 1196mgFiber: 1gSugar: 3gVitamin A: 1430IUVitamin C: 16.2mgCalcium: 81mgIron: 1.3mg
Keyword cod with tomatoes, easy recipe with cod, paleo pan-fried cod
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